🌳 The Mount to Coast Winter Green Man Ultra 2027

Embrace the Mud. Conquer the Miles. Become a Green Man!

📅 Saturday 6th March 2027

📍 Bristol – Community Forest Path

🏃 Two Challenges: 45 Miles or 30 Miles

🌧️ If You Like the Mud, You'll LOVE the Winter Green Man Ultra!

Some races are about chasing personal bests. Others are about discovering just how much determination you've got when the going gets tough.

The Mount to Coast Winter Green Man Ultra is definitely one of the latter!

Welcome to one of Bristol's most distinctive ultrarunning challenges — a spectacular journey around the city, following the beautiful, varied and sometimes gloriously muddy trails of the Community Forest Path.

Woodland trails, open countryside, rolling hills, winding footpaths and plenty of winter mud combine to create an adventure that will test your endurance, navigation and determination.

And when you finally cross that finish line, you'll know you've earned every single mile!

🏃‍♂️ Two Distances. One Extraordinary Challenge!

Whether you're an experienced ultrarunner or looking to take your endurance running to the next level, we've got two fantastic challenges waiting for you.

🌳 GMU45 – The Full Green Man Ultra

45 Miles | 72 Kilometres

The complete anti-clockwise circuit of Bristol's Community Forest Path.

Starting and finishing at Ashton Park School, the GMU45 takes you on an unforgettable journey through the countryside surrounding the city.

With approximately 3,100 feet of ascent, four supported checkpoints and a 12-hour cut-off, this is a proper winter ultramarathon.

Start: 7:00am

🌱 GMU30 – The Green Boy

30 Miles | 48 Kilometres

Don't let the name fool you!

The Green Boy might be shorter than its big brother, but it still packs a punch.

Starting at Keynsham, competitors join the Community Forest Path and follow the same anti-clockwise route towards the finish at Ashton Park School.

With approximately 1,900 feet of ascent and a nine-hour cut-off, it's an excellent challenge for runners stepping up to ultra distance or anyone who loves a demanding winter trail adventure.

Start: 10:00am

🍌 Great Support Along the Way!

We know that taking on an ultramarathon is challenging enough without worrying about everything else.

That's why the Winter Green Man Ultra offers:

• 🍌 Well-stocked checkpoints with food and refreshments.
• ⏱️ Chip timing to record your performance.
• 🏃 Experienced Time Lords targeting 9, 10, 11 and 12-hour finishes on the GMU45.
• 🗺️ GPX navigation and route information to help you find your way.
• 🏅 Distinctive Green Man finisher medals to celebrate your achievement.
• 🏆 Bespoke trophies and special awards for outstanding performances.
• 🍲 Hot food at the finish to help you refuel after your adventure.
• ❤️ A friendly, encouraging atmosphere created by fellow runners, marshals and the Ultra Running Ltd team.

☀️ Winter or Summer? Why Not Both?

The Green Man Ultra takes place twice each year, offering two very different experiences of the same spectacular route.

Winter GMU: Expect softer ground, muddy trails, unpredictable weather and a proper test of endurance.

Summer GMU: Generally firmer underfoot, with the opportunity for faster running and a completely different atmosphere.

And to make things even more interesting, the two events are run in opposite directions!

Complete both 45-mile events in the same year and you could earn one of our prestigious Double Green Man Ultra Buckles, awarded according to your combined finishing times.

Two seasons. Two challenges. One very special achievement!

🌳 Are You Ready to Become a Green Man?

The Winter Green Man Ultra isn't just about the distance.

It's about the camaraderie, the challenge, the countryside, the muddy trainers and that incredible feeling of achievement when you finally reach the finish.

Whether you're taking on the full 45 miles or the 30-mile Green Boy, one thing is certain:

You'll have earned your Green Man stripes!

🌳 MOUNT TO COAST WINTER GREEN MAN ULTRA 2027

45 MILES OR 30 MILES. BRISTOL. MUD. ADVENTURE.

ARE YOU READY?

🏃 Choose Your Challenge – GMU45 or GMU30

Two Distances. One Legendary Route. Your Green Man Adventure Awaits!

Whether you're an experienced ultrarunner looking for your next challenge or preparing to take your first steps beyond marathon distance, the Mount to Coast Winter Green Man Ultra has something special waiting for you.

Following Bristol's beautiful Community Forest Path, both events offer a fantastic combination of woodland trails, open countryside, rolling hills and, of course, that famous Winter Green Man mud!

The only question is...

Will you take on the full Green Man or tackle the Green Boy?

🌳 GMU45 – The Full Green Man Ultra

45 Miles | Approximately 72km

The Ultimate Winter Green Man Challenge!

The GMU45 is the complete circuit of Bristol's Community Forest Path, taking runners on an unforgettable anti-clockwise adventure around the city.

Don't be fooled by its proximity to Bristol. This is a proper countryside ultra, featuring woodland trails, farmland, open fields, hills, winding footpaths and plenty of opportunities to get your feet muddy!

With approximately 3,100 feet of ascent, this is a demanding but hugely rewarding challenge.

⏱️ GMU45 Race Information

• 📅 Date: Saturday 6th March 2027
• 📍 Start & Finish: Ashton Park School, Bristol
• 🕖 Start Time: 7:00am
• 🏃 Distance: 45 miles / approximately 72km
• ⛰️ Elevation Gain: Approximately 3,100 feet
• 🔄 Direction: Anti-clockwise
• 🍌 Checkpoints: Four well-stocked checkpoints
• ⏳ Overall Cut-Off: 12 hours
• 🏁 Finish Deadline: 7:00pm
• 🎂 Minimum Age: 18 years

🏃 Run with the GMU Time Lords!

Worried about pacing yourself over 45 miles?

Our experienced GMU Time Lords will be out on the course, targeting finishing times of:

9 Hours | 10 Hours | 11 Hours | 12 Hours

Whether you're chasing a particular finishing time or simply looking for some encouragement and company along the way, our Time Lords can be a welcome sight when the miles start adding up.

Further details can be found under our dedicated GMU Time Lords tab.

🏅 Your Reward

Complete the full 45-mile challenge within the permitted time and earn your Winter Green Man Ultra finisher's medal and standard finisher T-shirt.

And for those looking for an even bigger challenge, there's always the opportunity to take on the Double Green Man Ultra!

🌱 GMU30 – The Green Boy

30 Miles | Approximately 48km

A Little Shorter. Every Bit a Challenge!

The Green Boy might be the younger sibling of the GMU45, but don't underestimate it!

At 30 miles, this is still a genuine ultramarathon, taking runners through some of the most enjoyable and challenging sections of the Community Forest Path.

Starting in Keynsham, competitors join the same anti-clockwise route as the GMU45 runners, heading towards the finish at Ashton Park School.

Expect woodland trails, undulating countryside, muddy footpaths and plenty of encouragement from fellow Green Man competitors.

The Green Boy is a fantastic choice for runners taking on their first ultra, marathon runners looking to step up in distance, or experienced competitors who simply fancy a cracking 30-mile winter trail race.

⏱️ GMU30 Race Information

• 📅 Date: Saturday 6th March 2027
• 📍 Start: Keynsham, Bristol
• 🏁 Finish: Ashton Park School, Bristol
• 🕙 Start Time: 10:00am
• 🏃 Distance: 30 miles / approximately 48km
• ⛰️ Elevation Gain: Approximately 1,900 feet
• 🔄 Direction: Anti-clockwise
• 🍌 Checkpoints: Supported checkpoints along the route
• ⏳ Overall Cut-Off: 9 hours
• 🏁 Finish Deadline: 7:00pm
• 🎂 Minimum Age: 18 years

🏅 Your Reward

Complete the Green Boy and you'll receive your GMU30 finisher's medal and standard finisher T-shirt.

And perhaps, once you've conquered the Green Boy, you'll be tempted to return and tackle the full 45-mile Green Man!

⚔️ Fancy the Double Green Man Ultra?

Two Seasons. Two 45-Mile Challenges. One Very Special Achievement!

For those who simply can't get enough of the Green Man Ultra, we offer the opportunity to complete the Double GMU.

To qualify, competitors must successfully complete both the Winter GMU45 and Summer GMU45 within the same calendar year.

With the two events running in opposite directions, you'll experience the Community Forest Path in two completely different ways.

Winter brings the mud, challenging conditions and unpredictable weather.

Summer offers longer days, generally firmer trails and the chance to tackle the route from the opposite direction.

Complete both events and you could earn one of our prestigious Double Green Man Ultra Buckles, awarded according to your combined finishing times.

90 Miles. Two Seasons. One Incredible Achievement!

Please see our Medals, Trophies & GMU Buckles tab for full details.

🌳 Which Green Man Will You Conquer?

Whether it's 30 miles or 45, every competitor will experience the same welcoming atmosphere, beautiful countryside and unmistakable Green Man spirit.

There's no such thing as an easy ultra, but there is an extraordinary sense of satisfaction waiting at the finish line.

Choose your distance. Prepare for the mud. And get ready to become a Green Man!

🗺️ The Course & Navigation – Around Bristol, Beyond the Ordinary!

Woodland Trails. Rolling Hills. Glorious Mud. One Unforgettable Adventure!

Think you know Bristol? Think again!

The Mount to Coast Winter Green Man Ultra takes you far beyond the busy streets and into the beautiful countryside surrounding the city.

Following the Community Forest Path, this spectacular route combines woodland trails, open fields, rolling hills, quiet country lanes and picturesque rural landscapes.

And because this is the Winter Green Man Ultra, you can expect a few extra ingredients along the way...

Mud, puddles, slippery trails and whatever else the British winter decides to throw at you!

But that's all part of the adventure.

🌳 The Community Forest Path – Bristol's Hidden Gem

The Community Forest Path forms a wonderful circuit around Bristol, connecting areas of countryside, woodland and green spaces that many people living in the city may never have explored.

It's a route full of variety, where every few miles brings a change of scenery.

One moment you could be winding through peaceful woodland, the next crossing open countryside, climbing a muddy hillside or following a narrow footpath between fields.

And although you're never particularly far from Bristol, there are sections where you could easily imagine yourself miles from civilisation.

It's challenging, it's beautiful, and it's unmistakably Green Man!

🏃 Two Distances – One Fantastic Route

🌳 GMU45 – The Full Green Man

45 Miles | Approximately 72km | 3,100ft of Ascent

Starting and finishing at Ashton Park School, the GMU45 completes the full anti-clockwise circuit of the Community Forest Path.

With four checkpoints along the way and a 12-hour overall time limit, runners will need to combine endurance, determination and good navigation to conquer this winter challenge.

🌱 GMU30 – The Green Boy

30 Miles | Approximately 48km | 1,900ft of Ascent

Starting at Keynsham, the GMU30 joins the Community Forest Path at the second checkpoint of the full course.

From here, Green Boy competitors follow the same anti-clockwise route as the GMU45 runners, finishing at Ashton Park School.

Although shorter, the Green Boy still offers a demanding and rewarding winter ultramarathon experience.

🧭 Navigation – Your Adventure, Your Responsibility!

The Winter Green Man Ultra is a self-navigation event.

This is an important part of the challenge, and all competitors must be capable of following the route independently.

While sections of the Community Forest Path have waymarkers, runners should not rely on these alone. Footpaths, junctions and countryside trails can sometimes be difficult to follow, particularly in poor weather or when fatigue starts to set in.

We strongly recommend that every competitor familiarises themselves with the course before race day.

📱 GPX Route Files

We provide downloadable GPX files for both distances, allowing runners to follow the route using a compatible GPS watch, handheld navigation device or smartphone application.

Download the correct route for your race:

• 🗺️ Winter GMU45 – Full 45-Mile Route
• 🗺️ Winter GMU30 – Green Boy 30-Mile Route

The interactive route maps and GPX downloads are available on this webpage.

📖 Written Route Directions

In addition to the GPX files, we provide written route instructions originally prepared by Ali Hubbard.

These directions offer an additional navigation resource and are particularly useful for runners who prefer to have a printed backup.

We recommend carrying both electronic navigation and a suitable backup method.

🏃‍♂️ Not Confident with Navigation? Meet the Time Lords!

One of the things that makes the Green Man Ultra special is our team of experienced GMU Time Lords.

These knowledgeable runners aim to complete the GMU45 in approximately:

9 Hours | 10 Hours | 11 Hours | 12 Hours

They know the route extremely well and can offer valuable navigation assistance to runners who choose to follow them.

However, please remember that Time Lords are fellow competitors rather than personal guides. You must still be prepared to navigate independently should you become separated from the group.

For more information, visit our dedicated ⏱️ GMU Time Lords tab.

👟 Recce Runs – Preparation Makes a Difference!

There's no substitute for getting out on the course before race day.

In the weeks leading up to the Winter GMU, runners often organise informal reconnaissance runs to familiarise themselves with different sections of the route.

These are a great opportunity to:

• Learn the route and identify tricky junctions.
• Test your navigation equipment.
• Experience the terrain and elevation.
• Meet fellow Green Man competitors.
• Build confidence ahead of race day.

We recommend checking the Green Man Challenge Facebook Group for information about any independently organised recce runs.

🌿 Respect the Countryside

The Community Forest Path passes through some wonderful natural environments, farmland and public rights of way.

We're fortunate to have access to these beautiful places, and every competitor has a responsibility to help protect them.

Please remember:

• 🌿 Stay on the designated public rights of way.
• 🚜 Close all gates after passing through.
• 🐑 Respect livestock, wildlife and local residents.
• 🚯 Never drop litter — take it to the next checkpoint or carry it home.
• 🚶 Be courteous to walkers, cyclists and other path users.
• 🛣️ Follow the Highway Code whenever using or crossing roads.

Littering anywhere on the course will result in disqualification.

Ultra Running Ltd also contributes towards the upkeep of the Community Forest Path, helping to support the route that makes this event possible.

🌧️ Prepare for the Unexpected!

Winter trail running can be wonderfully unpredictable.

You might experience crisp sunshine, rain, cold winds, deep mud or a combination of everything!

Ground conditions can change significantly, and sections that appear straightforward in dry weather may become challenging after prolonged rainfall.

Choose appropriate footwear, carry your mandatory kit and allow extra time for difficult terrain.

The Green Man rewards preparation, patience and determination.

🌳 Ready to Take on the Green Man?

Forty-five miles or thirty. Experienced ultrarunner or first-time ultra competitor.

Whatever your challenge, the Community Forest Path is waiting.

Follow the trails. Embrace the mud. Conquer the miles!

🌳 MOUNT TO COAST WINTER GREEN MAN ULTRA 2027

THE ADVENTURE STARTS HERE!

🍌 Checkpoints & Refreshments – Fuel for the Green Man!

Four Checkpoints. Plenty of Encouragement. Everything You Need to Keep Moving!

Taking on the Mount to Coast Winter Green Man Ultra is no small challenge. Whether you're tackling the full 45 miles or the 30-mile Green Boy, keeping properly fuelled and hydrated is essential.

And that's where our fantastic checkpoint teams come in!

Throughout the course, you'll find friendly faces, refreshments, encouragement and the opportunity to take a well-earned breather before heading back onto the trails.

After battling through the famous Green Man mud, sometimes a sandwich, a cup of cola and a few words of encouragement are exactly what you need!

🍰 What's on the Menu?

Our checkpoints offer a selection of food and drink to help keep you going.

Typical refreshments include:

• 🥪 Sandwiches – A welcome savoury option during those longer miles.
• 🍰 Cakes & Malt Loaf – Perfect for a quick energy boost.
• 🍬 Jelly Babies & Sweets – A little sugar when the legs start complaining!
• 🥔 Crisps & Savoury Snacks – Sometimes something salty is just what you need.
• 💧 Water & Squash – Keep those hydration bottles topped up.
• 🥤 Cola – A favourite among many ultrarunners.
• ☕ Tea & Coffee – Available at selected checkpoints.
• 🍲 Soup – A particularly welcome treat on a cold winter's day!

Refreshments vary between checkpoints and are subject to availability.

📍 The Winter GMU Checkpoints

🍌 CP1 – Norton Malreward Village Hall

Norton Malreward Village Hall, Church Road, Norton Malreward, Pensford, Bristol, BS39 4EX

📍 what3words: ///salad.cheek.early

Your first opportunity to refuel after leaving Ashton Park School.

Typical refreshments include water, squash, cola and malt loaf.

🚻 Toilets: A portable toilet will be provided at the far end of the car park.

🥪 CP2 – Keynsham, The Lock Keeper

Car Park near The Lock Keeper, Keynsham Road, Keynsham, Bristol, BS31 2DD

📍 what3words: ///hunt.open.trout

A particularly important checkpoint, as this is also the starting location for the GMU30 Green Boy.

For GMU45 runners, it's a chance to refuel before continuing around the Community Forest Path.

Typical refreshments include water, squash, cola, sandwiches and cake.

🚻 Toilets: A portable toilet will be available in the car park.

🍰 CP3 – The White Horse, Hambrook

The White Horse, Bristol Road, Hambrook, Winterbourne, Bristol, BS16 1RY

📍 what3words: ///sank.luck.shadow

A familiar and welcome stop for Green Man competitors!

The White Horse provides food and refreshments for our runners, with typical offerings including water, squash, cola, sandwiches and cake.

The pub also opens for its normal food and drink service after 12 noon.

🚻 Toilets: Competitors may use the designated toilet in the beer garden.

☕ CP4 – Blaise Café

Blaise Café, Kings Weston Road, Henbury, Bristol, BS10 7QT

📍 what3words: ///noted.slices.dined

The final checkpoint of the full Winter Green Man route!

By now, the miles may be taking their toll, but the finish line is getting closer.

Typical refreshments include water, squash, cola, tea, coffee and soup.

Take the opportunity to refuel, regroup and prepare for that final push towards Ashton Park School.

🌱 What About the GMU30?

The GMU30 Green Boy starts at Keynsham, the location of CP2 on the full GMU45 course.

Green Boy competitors therefore have two checkpoints along their race route:

• 🍰 CP3 – The White Horse, Hambrook
• ☕ CP4 – Blaise Café

Both distances share the same finish at Ashton Park School.

🥤 We're a Cup-Free Event!

Please remember: The Green Man Ultra is a CUP-FREE race.

To reduce unnecessary waste and help protect the beautiful countryside through which we run, competitors must bring their own reusable drinking cup.

You'll also need to carry suitable hydration bottles or a hydration bladder for use between checkpoints.

We have GMU-branded reusable cups available to purchase through our shop.

No cup? No excuses! Make sure yours is packed before race day.

🥜 Special Dietary Requirements

While we aim to provide a good variety of refreshments, competitors with specific dietary needs, allergies or intolerances should bring their own suitable food.

Checkpoint provisions are designed to supplement your personal race nutrition rather than replace it entirely.

Please carry sufficient food and fluids to sustain yourself between checkpoints, particularly if you expect to spend longer on the course.

A well-fuelled Green Man is a happy Green Man!

⏱️ Checkpoint Cut-Off Times

To ensure the safety of competitors and allow the event to finish within the permitted time, strict checkpoint cut-off times apply.

GMU45 – Official Checkpoint Cut-Offs

• CP1 – Norton Malreward: 9:20am
• CP2 – Keynsham: 11:05am
• CP3 – The White Horse: 2:20pm
• CP4 – Blaise Café: 5:10pm
• Finish – Ashton Park School: 7:00pm

These times are strictly enforced.

Competitors arriving at a checkpoint after its official cut-off will not be permitted to continue.

Please plan your pacing carefully, allowing time for refreshments, toilet stops and the possibility of difficult winter ground conditions.

🚻 Toilets & Checkpoint Etiquette

Toilet facilities are available at designated locations along the route.

Please note that competitors who have started their race are not permitted to use the indoor toilet facilities at checkpoints. Use the designated facilities provided.

We also ask everyone to help keep our checkpoints clean and welcoming.

• 🚯 Place all rubbish in the bags or bins provided.
• 🌳 Never leave litter on the course.
• 🙏 Treat checkpoint staff, volunteers and venue owners with courtesy.
• 🏃 Ensure your race number is recorded at every required checkpoint.
• ❤️ Follow any instructions given by the checkpoint team.

Littering anywhere on the course or at a checkpoint will result in disqualification.

🍲 One Last Reward – Hot Food at the Finish!

After hours of running, climbing, navigating and battling the winter elements, there's something especially satisfying about reaching the finish line.

And what better way to celebrate than with some well-earned hot food?

Hot food will be available at the finish, giving you the chance to refuel, relax and share your Green Man adventure with fellow competitors.

🌳 Fuel Up. Keep Moving. Conquer the Green Man!

Our checkpoint teams are there to help you enjoy your race, but remember that successful ultrarunning also requires preparation and self-sufficiency.

Eat regularly, drink sensibly, look after one another and never underestimate the value of a friendly smile at a checkpoint.

Because sometimes the smallest things make the biggest difference over 45 miles!

MOUNT TO COAST WINTER GREEN MAN ULTRA 2027

Great Trails. Great Support. One Incredible Challenge!

⏱️ The GMU Time Lords – Your Companions on the Green Man!

Four Time Lords. Four Targets. One Incredible Journey!

Taking on 45 miles around Bristol's Community Forest Path is a fantastic challenge. But sometimes, knowing there's an experienced runner alongside you can make all the difference.

That's where our legendary GMU Time Lords come in!

Whether you're aiming for a particular finishing time, looking for some company on the trails or simply hoping to complete your first 45-mile ultramarathon, our Time Lords are there to help make your Green Man experience even more memorable.

And when the mud gets deep, the hills get steeper and the legs start asking awkward questions, a little encouragement can go a very long way!

🏃‍♂️ Meet the Time Lords!

Our experienced Time Lords will be targeting four different finishing times for the GMU45:

⚡ The 9-Hour Time Lord

Target Finish: 4:00pm

For runners looking to maintain a strong, consistent pace throughout the 45-mile course.

You'll need good endurance, efficient checkpoint stops and the determination to keep moving when the going gets tough.

🏃 The 10-Hour Time Lord

Target Finish: 5:00pm

A great option for runners looking for a balance between a steady pace and the opportunity to enjoy the countryside.

Still a demanding challenge, but with a little more breathing room than the nine-hour target.

🌳 The 11-Hour Time Lord

Target Finish: 6:00pm

Ideal for runners who want to approach the Green Man at a more measured pace.

The focus is on maintaining steady progress, managing energy levels and keeping spirits high throughout the journey.

❤️ The 12-Hour Time Lord

Target Finish: 7:00pm

Our final Time Lord is aiming to finish within the overall GMU45 cut-off.

For many competitors, simply completing 45 winter miles is the ultimate goal, and there's absolutely nothing wrong with that!

This is about determination, teamwork and making every minute count.

Remember: Every Green Man finisher has conquered the same 45-mile challenge, regardless of finishing time!

🧭 More Than Just Pacers!

Our Time Lords are experienced runners who are familiar with the Community Forest Path and the challenges of the Winter Green Man Ultra.

They can help with:

• ⏱️ Pacing: Maintaining a sensible, consistent pace towards your target finishing time.
• 🗺️ Navigation: Sharing their knowledge of the route and helping runners stay on course.
• 💪 Motivation: Offering encouragement when the miles become difficult.
• 🤝 Camaraderie: Making the journey more enjoyable through shared experiences and conversation.
• 🍌 Checkpoint Management: Helping runners appreciate the importance of efficient stops and regular refuelling.

And, of course, there's always room for a little humour along the way!

⚠️ Important – You're Still Responsible for Your Own Race

Although our Time Lords are experienced and knowledgeable, they are fellow runners rather than personal guides.

Their finishing times are targets, not guarantees.

Weather, course conditions, unforeseen circumstances and the needs of the event can all affect their progress.

Competitors must therefore:

• Carry their own mandatory kit, nutrition and hydration.
• Be capable of navigating the route independently.
• Understand the checkpoint cut-offs and overall race time limit.
• Be prepared to continue independently if separated from their Time Lord.
• Never rely exclusively on a Time Lord to complete the course.

The Time Lords are there to support your adventure, not replace your own preparation and responsibility.

🌳 Which Time Lord Will You Follow?

Whether you're chasing nine hours or hoping to beat the final cut-off, there's a Time Lord target to suit a range of running ambitions.

And you don't have to stay with the same group throughout the race.

If you're feeling strong, you may decide to push ahead. If the going gets tough, you might find yourself joining another group along the way.

The most important thing is to run sensibly, look after yourself and enjoy the experience.

🏅 Every Finish Is a Victory!

Nine hours or twelve, the Green Man Ultra demands commitment, resilience and a healthy sense of adventure.

Our Time Lords help bring competitors together, creating the camaraderie that makes ultrarunning such a special sport.

Follow a Time Lord. Find Your Rhythm. Conquer the Green Man!

🌳 MOUNT TO COAST WINTER GREEN MAN ULTRA 2027

45 MILES. FOUR TIME LORDS. ONE UNFORGETTABLE ADVENTURE!

🏅 Medals, Trophies & GMU Buckles – Every Mile Deserves a Reward!

The Miles Are Tough. The Mud Is Real. The Rewards Are Worth It!

There's something very special about crossing the finish line of an ultramarathon.

The aching legs, the muddy trainers, the hours spent battling the elements and that wonderful feeling of knowing you've achieved something extraordinary.

At the Mount to Coast Winter Green Man Ultra, we believe those achievements deserve to be celebrated in style!

That's why our Green Man events feature distinctive bespoke medals, special finishing awards, trophies and the opportunity to earn one of our coveted Double Green Man Ultra Buckles.

Whether you're conquering the 30-mile Green Boy or completing the full 45-mile Green Man, you'll have earned your reward!

🌳 GMU45 – The Green Man Finisher Medals

45 Miles. One Epic Challenge. A Medal to Treasure!

Our GMU45 medals are no ordinary race medals!

Measuring approximately 100mm, these impressive bespoke medals celebrate the achievement of completing the full Green Man Ultra.

And there's an extra incentive for those who finish towards the front of the field!

🏅 Special GMU45 Finishing Medals

• 🥇 Top 50 Medal – Awarded to competitors finishing in positions 1–50.
• 🥈 Top 100 Medal – Awarded to competitors finishing in positions 51–100.
• 🥉 Top 150 Medal – Awarded to competitors finishing in positions 101–150.
• 🏅 Standard Finisher Medal – Awarded to other successful GMU45 finishers.

Each medal is a lasting reminder of the determination, endurance and commitment required to complete 45 winter miles around Bristol.

And trust us, after 45 miles, that medal will feel thoroughly deserved!

🌱 GMU30 – The Green Boy Finisher Medal

30 Miles. A Proper Ultra. A Fantastic Achievement!

The Green Boy might be shorter than the full GMU45, but completing 30 miles of winter trails is still an achievement to be proud of.

Successful GMU30 competitors receive their own distinctive Green Boy finisher medal, measuring approximately 80mm.

Designed specifically for the 30-mile event, it's a wonderful reminder of your Green Man adventure.

Whether it's your first ultramarathon or your fiftieth, that moment when the medal goes around your neck is always special.

Thirty miles conquered. Green Boy status earned!

👕 Your Standard Finisher T-Shirt

Every successful finisher of the GMU45 and GMU30 will also receive our standard Green Man Ultra finisher T-shirt, included as part of their race entry.

It's another way to celebrate your achievement and show off your Green Man credentials!

For competitors looking for something extra, we also offer our Official GMU Performance Running Shirt, available as an optional purchase for £24.95.

Please see our dedicated 👕 The Official GMU Shirt tab for further details.

🏆 Bespoke Green Man Trophies

For those delivering outstanding performances, the Green Man Ultra also features bespoke trophies.

Our trophies are designed to recognise exceptional achievements and celebrate the competitive spirit of the event.

But remember, the Green Man isn't only about winning.

For many runners, completing their first ultra, overcoming difficult conditions or simply reaching the finish before the cut-off is a victory every bit as meaningful.

Every finisher has a story. Every finish deserves respect.

⚔️ The Double Green Man Ultra – Twice the Challenge!

Two Seasons. Two Directions. Ninety Miles. One Extraordinary Achievement!

For those who can't resist another helping of Green Man adventure, there's the Double Green Man Ultra.

To qualify for the Double GMU, competitors must successfully complete both the Winter GMU45 and Summer GMU45 within the same calendar year.

And because the two events run in opposite directions, you'll experience the Community Forest Path from two completely different perspectives.

❄️ Winter Green Man Ultra

Forty-five miles of winter trails, muddy footpaths, challenging conditions and unpredictable weather.

☀️ Summer Green Man Ultra

Forty-five miles of summer countryside, generally firmer trails and a completely different experience of the route.

Complete both events within the same calendar year and you'll have conquered an impressive 90 miles of Green Man racing.

🏅 The Double Green Man Ultra Buckles – Twice the Challenge, Four Levels of Glory!

Two Races. Ninety Miles. Four Prestigious Buckles!

Completing the Winter Green Man Ultra is a tremendous achievement. Returning to tackle the Summer Green Man Ultra in the same calendar year takes that achievement to another level!

Competitors who successfully complete both the Winter GMU45 and Summer GMU45 within the same calendar year qualify for our prestigious Double Green Man Ultra Buckle awards.

But there's an extra challenge...

Your buckle is determined by your combined finishing times across both races.

The faster your accumulated time, the more prestigious the buckle!

🟢 Green Buckle – Sub 24 Hours

Complete both 45-mile events in a combined time of under 24 hours.

🔴 Red Buckle – Sub 21 Hours

Complete both events in a combined time of under 21 hours.

🔵 Blue Buckle – Sub 18 Hours

Complete both events in a combined time of under 18 hours.

⚫ Black Buckle – Sub 15 Hours

The Ultimate Double Green Man Achievement!

Complete both 45-mile events in a combined time of under 15 hours to earn the prestigious Black Buckle.

An exceptional achievement requiring speed, endurance and remarkable consistency across two challenging ultramarathons!

⚔️ Which Buckle Will You Earn?

Important: Both GMU45 races must be completed within the same calendar year. Buckle awards are based on the combined official finishing times, with the highest qualifying buckle awarded.

90 Miles. Two Seasons. One Legendary Achievement!

🌳 ARE YOU READY TO TAKE ON THE DOUBLE GREEN MAN?

💷 Entry Options & Prices – Choose Your Green Man Challenge!

Two Distances. Fantastic Value. One Unforgettable Adventure!

Ready to embrace the mud and take on the Mount to Coast Winter Green Man Ultra 2027?

Whether you're tackling your first ultramarathon, returning to conquer the full Green Man or entering with a running companion, we've got an entry option for you.

And for those who really love a challenge, why not take on both the Winter and Summer GMU45 and aim for one of our prestigious Double Green Man Ultra Buckles?

🌳 GMU45 – The Full Green Man Ultra

45 Miles | £95 Solo Entry

Take on the complete anti-clockwise circuit of Bristol's Community Forest Path.

With woodland trails, rolling countryside, challenging winter conditions and four well-stocked checkpoints, this is a proper ultrarunning adventure!

Entry Options:

• 🏃 GMU45 Solo – £95.00
• 🏃‍♂️🏃‍♀️ GMU45 Solo Plus One – £180.00 (two entrants)

The Solo Plus One option is ideal for friends, partners or running companions who want to share the Green Man experience and save on their combined entry fees.

🌱 GMU30 – The Green Boy

30 Miles | £79 Solo Entry

A little shorter, but every bit a challenge!

Starting in Keynsham and finishing at Ashton Park School, the Green Boy is perfect for runners stepping up beyond marathon distance or anyone who fancies a fantastic 30-mile winter trail adventure.

Entry Options:

• 🏃 GMU30 Solo – £79.00
• 🏃‍♂️🏃‍♀️ GMU30 Solo Plus One – £150.00 (two entrants)

Thirty miles of trails, hills, mud and determination, with a wonderful sense of achievement waiting at the finish!

⚔️ The Double Green Man Ultra – £180.00

Two Seasons. Two 45-Mile Races. One Extraordinary Challenge!

Why settle for one Green Man when you can conquer two?

Our Double GMU45 Entry – £180.00 is for competitors taking on both the Winter and Summer 45-mile events.

To qualify for the Double Green Man Ultra awards, you must successfully complete both the Winter GMU45 and Summer GMU45 within the same calendar year.

Complete both races and your combined finishing time determines which prestigious buckle you can earn:

• 🟢 Green Buckle – Under 24 hours
• 🔴 Red Buckle – Under 21 hours
• 🔵 Blue Buckle – Under 18 hours
• ⚫ Black Buckle – Under 15 hours

Ninety miles. Two seasons. Four buckle targets.

Are you ready to take on the Double?

🎁 What's Included in Your Entry?

We believe a great ultramarathon should offer more than just a start line and a finish line.

Your Green Man entry includes:

• 🍌 Well-stocked checkpoints offering food and refreshments along the route.
• ⏱️ Chip timing to record your performance.
• 🏃 GMU Time Lords targeting 9, 10, 11 and 12-hour finishes on the GMU45.
• 🗺️ GPX route files and navigation information to help you prepare.
• 🏅 A bespoke Green Man finisher medal for successful finishers.
• 👕 A standard GMU finisher T-shirt, included for successful finishers.
• 🏆 Bespoke trophies and special awards for qualifying performances.
• 🍲 Hot food at the finish to help you refuel.
• ❤️ The encouragement and support of the Ultra Running Ltd team throughout your Green Man adventure.

And, of course, the satisfaction of conquering one of Bristol's most distinctive trail-running challenges!

👕 Want Something Extra? The Official GMU Shirt!

In addition to your included standard finisher T-shirt, we offer our Official GMU Performance Running Shirt.

Made from lightweight, breathable, moisture-wicking fabric, it's ideal for training, racing and everyday running adventures.

Official GMU Performance Shirt – £24.95

This premium shirt is an optional purchase and is not included in the race entry fee.

See our dedicated 👕 The Official GMU Shirt tab for full details.

🔄 Transfers, Deferrals & Upgrades

We understand that circumstances can sometimes change between entering an event and race day.

The following options are available:

• 🔄 Transfer / Defer Option – £15.00
• ⬆️ Upgrade from GMU30 to GMU45 – £20.00

Transfer and deferral requests must be completed through the entry system no later than four weeks before race day.

After this deadline, transfers and deferrals are not permitted.

Please review the full entry terms and conditions before booking.

🛡️ Optional Cancellation Insurance

Personal cancellation insurance may be available to purchase during the booking process through Event Protect Limited.

This is an optional additional service, and competitors should carefully review the policy terms, exclusions and eligibility before purchasing.

📋 Important Entry Information

• 🎂 Minimum Age: 18 years on race day.
• 📅 Event Date: Saturday 6th March 2027.
• 💳 Entry Fees: All entry payments are non-refundable, subject to the published terms and applicable law.
• 🏃 Race Categories: Please ensure you select the correct distance and entry option when booking.
• 🎒 Mandatory Kit: All competitors must comply with the event's mandatory kit requirements.
• 🗺️ Navigation: Both distances are self-navigation events.

🌳 Your Green Man Adventure Starts Here!

Whether it's 30 miles, 45 miles or the full 90-mile Double Green Man challenge, there's an unforgettable experience waiting for you.

The trails are ready.

The mud is waiting.

And your Green Man medal has your name written all over it!

CHOOSE YOUR CHALLENGE. ENTER THE GREEN MAN. EARN YOUR REWARD!

📍 Travel & Logistics – Getting to the Green Man!

Two Starting Locations. One Finish Line. Your Adventure Starts Here!

Whether you're travelling from Bristol or further afield, we want your Mount to Coast Winter Green Man Ultra experience to begin as smoothly as possible.

With two different starting locations, it's important to plan your journey carefully before race day.

🌳 GMU45 – Start & Finish Location

Ashton Park School

Blackmoors Lane, Bower Ashton, Bristol, BS3 2JL

📍 what3words: ///civil.pulse.jumped

📅 Saturday 6th March 2027

🕖 Race Start: 7:00am

🏁 Finish Deadline: 7:00pm

Ashton Park School is the main event headquarters, the start and finish for the GMU45, and the finishing location for the GMU30 Green Boy.

🅿️ Free Competitor Parking

Free parking is available at Ashton Park School for competitors.

This makes it an ideal location to leave your vehicle while you're out conquering the Green Man!

Please follow any parking instructions issued by the event team and park considerately.

We recommend arriving early to allow sufficient time to park, prepare your equipment and complete your pre-race formalities.

🌱 GMU30 – Green Boy Start Location

The Lock Keeper, Keynsham

Keynsham Road, Keynsham, Bristol, BS31 2DD

📍 what3words: ///hunt.open.trout

📅 Saturday 6th March 2027

🕙 Race Start: 10:00am

🏁 Finish: Ashton Park School, Bristol

The GMU30 begins in Keynsham and follows the final 30 miles of the Community Forest Path route towards Ashton Park School.

Important: The GMU30 starts and finishes at different locations, so please plan your transport accordingly.

🚌 GMU30 – Official Transfer Service

Leave Your Car at the Finish – We'll Take You to the Start!

To make race morning easier for our Green Boy competitors, we offer an organised transfer from Ashton Park School to the GMU30 start at Keynsham.

🚌 Transfer Information

• 📍 Collection Point: Ashton Park School, Blackmoors Lane, Bristol, BS3 2JL
• 🕣 Departure Time: 8:45am prompt
• 🏁 Destination: GMU30 start at The Lock Keeper, Keynsham
• 💷 Transfer Price: £20 per person
• 🅿️ Parking: Free at Ashton Park School

The transfer is a convenient option for runners who would prefer to leave their vehicle at the finish line.

After completing your 30-mile challenge, your car will be waiting for you at Ashton Park School.

Please note: The transfer is an optional paid service and is not included in the standard GMU30 entry fee.

We recommend booking your transfer in advance and arriving at Ashton Park School with plenty of time to park and board.

The transfer departs at 8:45am prompt, so please don't be late!

🚗 Travelling by Car

Bristol is well connected to the motorway network, with access via the M4 and M5.

For competitors travelling by car, we recommend using the full venue address or what3words location for navigation.

Ashton Park School: Blackmoors Lane, Bower Ashton, Bristol, BS3 2JL

what3words: ///civil.pulse.jumped

Free competitor parking is available at the school.

Please allow extra time for traffic, roadworks and unexpected delays, particularly if you're travelling some distance on race morning.

🚆 Travelling by Train

Bristol offers excellent rail connections to London, the Midlands, South Wales and the South West.

🚉 Bristol Temple Meads

A principal railway station serving Bristol, with onward transport connections to Ashton Park School and Keynsham.

🚉 Keynsham Railway Station

A useful option for competitors travelling directly to the GMU30 start.

Please allow sufficient time to reach the start location from the station.

For up-to-date timetables and journey planning, visit:

https://www.nationalrail.co.uk/

🏨 Staying Overnight?

With the GMU45 starting at 7:00am, competitors travelling from further afield may prefer to stay in Bristol the night before.

There are numerous hotels, guesthouses and other accommodation options around the city.

For GMU45 competitors, we recommend choosing accommodation with convenient access to Ashton Park School.

For GMU30 runners using the official transfer service, staying within easy reach of Ashton Park School may also be convenient.

🎒 Race Morning Checklist

Before setting off, make sure you've checked:

• 🏃 Your correct race start location and start time.
• 🎒 Your mandatory kit and suitable winter running clothing.
• 🗺️ Your GPX route loaded onto your navigation device.
• 🥤 Your reusable cup, hydration bottles and personal nutrition.
• 🚗 Your parking arrangements.
• 🚌 Your GMU30 transfer booking, if applicable.
• 📋 Your final race instructions and registration details.
• 🌧️ The weather forecast and expected ground conditions.

🏁 Getting Home After the Race

Both the GMU45 and GMU30 finish at Ashton Park School.

After collecting your medal, enjoying your refreshments and celebrating your achievement, please ensure you have a safe plan for getting home.

Running 30 or 45 miles can leave you extremely tired, so consider arranging a lift or allowing sufficient recovery time before driving.

🌳 We Look Forward to Welcoming You!

Whether you're travelling five miles or five hundred, we're delighted that you've chosen to take on the Winter Green Man Ultra.

Plan your journey, arrive prepared and enjoy the atmosphere before heading out onto the trails.

THE JOURNEY TO THE START LINE IS JUST THE BEGINNING. THE REAL ADVENTURE AWAITS!

🌳 MOUNT TO COAST WINTER GREEN MAN ULTRA 2027

The Official Green Man Ultra Shirt

Wear the Challenge. Celebrate the Achievement!

Whether you're conquering the muddy trails of the Winter Green Man Ultra or enjoying the beautiful woodland paths of the Summer Green Man Ultra, there's no better way to celebrate your Green Man adventure than with our Official GMU Performance Running Shirt!

Designed with runners in mind, this lightweight technical T-shirt combines comfort, breathability and performance, making it ideal for training runs, race days and everyday adventures.

And, of course, it's a great way to show the world that you're part of the Green Man Ultra family!

Built for Runners. Designed for Performance.

Our official GMU shirt offers the following features:

• 100% Polyester Fabric – Lightweight, durable and designed for active use.
• Quick-Dry Performance – Helps the fabric dry quickly, keeping you comfortable during and after exercise.
• Moisture-Wicking Technology – Draws moisture away from the skin to help manage perspiration.
• Breathable Fabric Construction – Encourages airflow for improved comfort during activity.
• Soft & Ultra-Lightweight – Comfortable to wear, whether you're running a few miles or tackling an ultra.
• Excellent Colour Retention – Helps maintain the shirt's vibrant appearance through repeated wear and washing.
• Versatile Performance Wear – Perfect for running, training, walking, hiking and other outdoor activities.

Yours for Just £24.95!

Please note: The Official GMU Shirt is an optional purchase and is not included in your race entry fee. However, included in the race entry fee is our Standard 'Finisher' shirt.

The perfect addition to your running wardrobe and a lasting reminder of your Green Man Ultra experience.

Whether you're a first-time Green Man competitor or a seasoned GMU veteran, wear your shirt with pride!

GREEN MAN ULTRA – MORE THAN A RACE. IT'S AN ADVENTURE!

In addition to our Official Green Man Ultra Shirt which is available to buy at £24.95;

Please visit our shop to see a wide range of race related products;

• Personalised Hoodies
• Personalised Shirts
• Personalised Caps
• Personalised Race mugs with your name and finishing time
• Reusable race Cups

📸 Official Race Photography – Every Mile Has a Story!

The Mud. The Miles. The Smiles. The Memories!

They say a picture is worth a thousand words.

And when it comes to the Mount to Coast Winter Green Man Ultra, there are plenty of stories worth telling!

From the nervous excitement at the start line to the muddy determination out on the course, and those unforgettable moments of triumph at the finish, our race photography captures the true spirit of the Green Man.

Whether you're taking on the full 45-mile Green Man or tackling the 30-mile Green Boy, we want you to have some wonderful memories of your adventure.

📷 Capturing Your Green Man Adventure

Our event photographer will be out and about capturing the atmosphere, action and emotions that make the Winter Green Man Ultra so special.

Look out for photographs of:

• 🌳 The Start Line – Excitement, anticipation and those last-minute preparations before heading into the unknown.
• 🏃 Out on the Course – Runners tackling the trails, hills, woodland paths and glorious Green Man mud!
• 😁 The Smiles and Grimaces – Because sometimes the difference between pleasure and pain is only a few miles!
• 🤝 The Camaraderie – Friends running together, encouragement between competitors and those wonderful moments of mutual support.
• 🏅 The Finish Line – Relief, pride, exhaustion and the satisfaction of conquering the Green Man.
• 🏆 The Celebrations – Medals, trophies, happy faces and achievements worth remembering.

Every runner has a story, and we love helping you tell yours!

🌟 Meet Our Photographer – Gerda

We're delighted to welcome Gerda, who helps capture the spirit and atmosphere of our Ultra Running Ltd events.

From the determined front-runners to those digging deep to complete their first ultramarathon, Gerda's photographs help bring the event to life.

So, when you spot the camera, don't forget to smile!

Although, after 40 miles of winter trails, we'll understand if all you can manage is a grimace!

🖼️ Where Can I Find My Race Photos?

Following the event, we'll share details of the official race photographs through our usual communication channels. They will also be free to download off this website, simply go to 'Gallery' section, or directly off this webpage.

Keep an eye on:

• 🌐 Our Website: https://www.ultrarunningltd.co.uk/
• 📘 Facebook: Ultra Running Ltd
• 📸 Instagram: Ultra Running Ltd

We'll let competitors know when the photographs are available to view.

Please allow time after the event for photographs to be selected, processed and uploaded.

❤️ A Memory Worth Keeping

Months or even years after your Green Man adventure, a photograph can take you straight back to that moment.

The mud on your legs.

The determination on your face.

The friend who helped you through a difficult patch.

And that wonderful feeling of finally crossing the finish line.

These are the moments that make ultrarunning so special.

And they're the moments we love to capture.

📸 Smile – You're a Green Man!

Whether you're chasing a personal best, earning your first ultra medal or adding another Green Man finish to your collection, be proud of what you're achieving.

And if you see Gerda pointing a camera in your direction...

HEAD UP, BIG SMILE – YOU'RE MAKING GREEN MAN MEMORIES!

🌳 MOUNT TO COAST WINTER GREEN MAN ULTRA 2027

45 OR 30 MILES. COUNTLESS MEMORIES. ONE UNFORGETTABLE ADVENTURE!

🏆 GMU Hall of Fame – Legends of the Green Man!

Great Runners. Extraordinary Performances. A Legacy Written in Miles!

Every year, the Mount to Coast Winter Green Man Ultra brings together runners of all abilities, each with their own goals, ambitions and reasons for taking on the challenge.

Some are chasing personal bests. Others are attempting their first ultramarathon. And a select few are pushing the boundaries of what's possible on Bristol's Community Forest Path.

Our Green Man Ultra Hall of Fame celebrates those exceptional performances and the runners who have helped build the history of this remarkable event.

Could your name be next?

⚡ Winter GMU45 – The Fastest Green Men!

The Winter Green Man Ultra has produced some astonishing performances over the years.

Taking on 45 miles of winter trails, hills and unpredictable conditions is challenging enough. Completing the course in under six hours is something truly extraordinary!

🏆 Men's Hall of Fame – Top 5

Jarlath McKenna's remarkable 5:48:33 from 2017 remains the benchmark to beat!

🏆 Ladies' Hall of Fame – Top 5

Clare Prosser's outstanding 6:25:29 from 2015 continues to set the standard for the ladies!

⚔️ The Double GMU – Legends of the Buckle!

Two Races. Ninety Miles. One Combined Finishing Time!

For some runners, completing the Winter Green Man Ultra simply isn't enough!

Our Double GMU competitors return to tackle the Summer Green Man Ultra in the same calendar year, taking on the Community Forest Path in the opposite direction.

The combined finishing times from both 45-mile events determine which prestigious buckle they earn.

🏅 The Four Double GMU Buckles

• 🟢 Green Buckle: Combined time under 24 hours.
• 🔴 Red Buckle: Combined time under 21 hours.
• 🔵 Blue Buckle: Combined time under 18 hours.
• ⚫ Black Buckle: Combined time under 15 hours.

🏆 Double GMU – Outstanding Performances

Men's Leading Performance

Barry Bryant – 2019 – 12:39:22

Ladies' Leading Performance

Helen Pike – 2019 – 16:55:12

These are extraordinary achievements across two demanding 45-mile races.

And every year brings a new opportunity for runners to challenge the rankings!

📜 Explore the Full Green Man Hall of Fame

Our Hall of Fame isn't limited to the leading five competitors.

We maintain extensive historical rankings, recognising outstanding performances from many years of Green Man racing.

Explore our complete records:

🏆 Winter GMU Hall of Fame – Men

🏆 Winter GMU Hall of Fame – Ladies

You can also explore our Summer Green Man Ultra and Double GMU Buckle Halls of Fame by visiting that webpage.

❤️ Every Green Man Has a Story

While our Hall of Fame recognises exceptional finishing times, we never forget that every competitor who completes the Green Man Ultra has achieved something remarkable.

For some, success means breaking a course record.

For others, it's completing their first 30-mile ultra, overcoming injury, conquering the mud or simply reaching the finish line before the cut-off.

And those achievements deserve celebrating too.

Because every Green Man finisher has earned their place in the story of this event!

🌳 Will You Make Green Man History?

The records are there to be challenged.

The buckles are there to be earned.

And the Community Forest Path is waiting for its next generation of Green Man legends.

Whether you're chasing a place in the Hall of Fame or your own personal victory, one thing is certain...

You'll never forget the day you conquered the Green Man!

🏆 MOUNT TO COAST WINTER GREEN MAN ULTRA 2027

THE LEGENDS ARE ALREADY WRITTEN. WILL YOUR NAME BE NEXT?

🎒 Mandatory Kit & Race Rules – Be Prepared for the Green Man!

Your Safety. Your Responsibility. Your Green Man Adventure!

The Mount to Coast Winter Green Man Ultra is a challenging off-road event, taking competitors through woodland, countryside, farmland and exposed sections of Bristol's Community Forest Path.

And because it's the Winter Green Man, there's always the possibility of rain, cold winds, slippery trails and plenty of glorious mud!

We want everyone to enjoy their adventure and reach the finish line safely. That's why all competitors must carry the required equipment, understand the race rules and be prepared for changing conditions.

Preparation is everything. Pack wisely, run responsibly and respect the Green Man!

🎒 Mandatory Kit – What You MUST Carry

All GMU45 and GMU30 competitors must be self-sufficient and carry the following equipment throughout their race.

• 🎒 Backpack or Equivalent – Suitable for carrying your mandatory equipment, food and hydration.
• 🔦 Head Torch with Spare Batteries – Essential for the early start, poor visibility or finishing in fading daylight.
• 🗺️ Route Map or Printed Directions – Appropriate route mapping or the official downloadable directions booklet.
• 🧭 Compass or GPS Navigation Device – You must be capable of navigating the course independently.
• 📣 Whistle – For attracting attention in an emergency.
• 📱 Mobile Phone – Fully charged and available for emergency contact.
• 🍫 Emergency Food – A minimum of two chocolate bars or an equivalent emergency food supply.
• 🩹 Basic First Aid Kit – Suitable for dealing with minor injuries while on the course.
• 🥤 Reusable Drinking Cup – The Green Man Ultra is a cup-free event, so competitors must bring their own cup.

Important: Mandatory kit must be carried throughout the event, not simply presented at registration.

🔍 Mandatory Kit Checks

Random kit inspections may take place during registration.

Competitors must be able to present their mandatory equipment when requested by an event official.

Anyone unable to demonstrate that they have the required kit may be refused permission to start.

We strongly recommend preparing your race pack the evening before rather than rushing around on race morning!

🌧️ Additional Recommended Equipment

Winter conditions can change quickly, so we also strongly recommend carrying:

• 🧥 A suitable waterproof running jacket.
• 🧤 Gloves and a warm hat or buff.
• 👟 Trail-running shoes with appropriate grip.
• 🥪 Additional food and energy snacks.
• 💧 Sufficient water or sports drink between checkpoints.
• 🔋 A power bank or spare charging supply for electronic navigation.
• 🧦 Spare socks if you are particularly prone to wet feet or blisters.
• 🪙 A small amount of money or a payment card for emergencies.

Remember: Being prepared for the unexpected can make all the difference between an enjoyable adventure and a very difficult day.

🧭 Navigation – Know Your Route!

The Winter Green Man Ultra is a self-navigation event.

Both distances follow sections of the Community Forest Path, and competitors are responsible for navigating the correct route.

Although waymarkers exist along the trail, they should not be relied upon exclusively.

All runners should:

• Download the correct Winter GMU GPX file before race day.
• Familiarise themselves with the route and key junctions.
• Carry suitable navigation equipment and a backup method.
• Follow the official route without taking shortcuts.
• Be capable of continuing independently if separated from other runners.

Our experienced GMU Time Lords can provide valuable pacing and navigation assistance, but they are not personal guides.

Your navigation remains your responsibility throughout the race.

🏃 Race Numbers & Timing

All competitors must register online before the event.

Race numbers and timing chips will be issued as part of the race registration process.

Your race number must be clearly displayed on the front of your clothing throughout the event.

Please do not fold, obscure or alter your number, as this may interfere with identification and checkpoint recording.

Your race number must remain visible to event officials at all times.

🍌 Checkpoints – Every One Counts!

Checkpoints are provided to monitor competitors' progress, record their times and offer refreshments.

It is each runner's responsibility to ensure that their race number has been recorded at every required checkpoint.

Missing a checkpoint or failing to have your passage recorded may result in disqualification.

Competitors must also comply with all official checkpoint cut-off times.

⏱️ Race Time Limits

GMU45 – 45 Miles

• Start: 7:00am
• Overall Time Limit: 12 hours
• Finish Deadline: 7:00pm

GMU30 – 30 Miles

• Start: 10:00am
• Overall Time Limit: 9 hours
• Finish Deadline: 7:00pm

Competitors who fail to meet an applicable checkpoint cut-off will not be permitted to continue in the event.

Checkpoint cut-offs are enforced for competitor safety and the effective management of the race.

Please see our dedicated 🍌 Checkpoints & Refreshments tab for full details.

🚨 Retiring from the Race

We understand that sometimes things don't go to plan.

Injury, illness, exhaustion or difficult conditions may mean that a competitor needs to withdraw.

If you decide to retire, you MUST notify the race organisers immediately.

You can do this by:

• Informing an official at the nearest checkpoint.
• Contacting the organisers using the emergency telephone number printed on your race number.

Please do not simply leave the course and travel home without notifying us.

We need to account for every competitor and know that you are safe.

If you require urgent medical assistance, contact the emergency services on 999.

🌿 Respect the Countryside – Leave No Trace!

The Community Forest Path takes us through some beautiful countryside, and we're committed to helping protect it.

All competitors must:

• 🌳 Stay on the designated route and public rights of way.
• 🚜 Close gates after passing through.
• 🐑 Respect livestock, wildlife and farmland.
• 🚯 Carry litter to the next checkpoint or take it home.
• 🚶 Show consideration towards walkers, cyclists and other path users.
• 🛣️ Follow the Highway Code when using or crossing roads.
• 🙏 Respect the instructions of marshals, checkpoint staff and event officials.

Littering anywhere along the course will result in disqualification.

Ultra Running Ltd contributes towards the upkeep of the Community Forest Path, helping to preserve this wonderful route for future generations of runners and walkers.

🎂 Minimum Age & Entry Requirements

The minimum age for participation in the Winter Green Man Ultra is 18 years on race day.

All competitors must enter the appropriate race category and agree to the event's terms and conditions.

Once the race has started, competitors may not change their race entry category.

Participation requires an appropriate level of fitness, preparation and an understanding of the challenges associated with long-distance winter trail running.

❤️ Look After Yourself – And Each Other!

Ultrarunning is a wonderful sport, and the camaraderie between competitors is one of the things that makes the Green Man Ultra so special.

We encourage everyone to look out for fellow runners and offer assistance where appropriate.

If you encounter another competitor who appears injured, unwell or in distress, please stop to help where it is safe to do so and alert the event organisers.

No finishing time is more important than someone's safety.

⚠️ Important Race Conditions

By entering the Winter Green Man Ultra, competitors acknowledge that:

• The event takes place over challenging off-road terrain.
• Weather and ground conditions may be unpredictable.
• The course requires independent navigation.
• Mandatory equipment must be carried throughout the race.
• Official checkpoint cut-offs and event instructions must be followed.
• Failure to comply with race rules may result in disqualification.

The organisers reserve the right to take appropriate action where necessary to protect competitor safety and the integrity of the event.

🌳 Ready for the Green Man?

The Winter Green Man Ultra is about much more than covering 30 or 45 miles.

It's about preparation, determination, respect for the countryside and the satisfaction of overcoming a genuine endurance challenge.

Arrive prepared, look after yourself and your fellow runners, and enjoy every muddy mile!

BE PREPARED. RUN RESPONSIBLY. CONQUER THE GREEN MAN!

🌳 MOUNT TO COAST WINTER GREEN MAN ULTRA 2027

Avon Wildlife Trust

Ultra Running Limited is proud to have Avon Wildlife Trust as our race nominated charity.

🦋 Avon Wildlife Trust – Running for Wildlife!

Every Mile Matters. Every Habitat Matters. Every Little Action Makes a Difference!

The Mount to Coast Winter Green Man Ultra is about much more than running 30 or 45 miles.

It's about exploring the beautiful countryside surrounding Bristol, discovering hidden woodland trails, enjoying open green spaces and appreciating the natural world that makes our Green Man events so special.

That's why Ultra Running Ltd is proud to support Avon Wildlife Trust as our nominated event charity.

Together, we can help make a difference for the wildlife and wild places that make our countryside such a wonderful place to run.

🌳 Who Are Avon Wildlife Trust?

Avon Wildlife Trust is a leading local conservation charity dedicated to protecting and restoring nature across Bristol, Bath and North East Somerset, North Somerset and South Gloucestershire.

From ancient woodlands and wildflower meadows to wetlands and urban green spaces, the Trust works to create a healthier natural environment where wildlife and people can thrive.

Its work includes:

• 🦋 Protecting Wildlife – Helping safeguard local species and the habitats they depend upon.
• 🌳 Restoring Natural Habitats – Supporting the recovery of woodlands, grasslands, wetlands and other important environments.
• 🐝 Encouraging Biodiversity – Creating opportunities for wildlife to flourish.
• 🌱 Connecting People with Nature – Inspiring communities, families and young people to discover and care for their local environment.
• ❤️ Supporting Nature's Recovery – Working towards a greener, healthier future for everyone.

🏃 Run for Wildlife – Make Your Green Man Miles Count!

Fancy making your Green Man challenge even more meaningful?

Avon Wildlife Trust welcomes runners who would like to fundraise while taking part in the Winter Green Man Ultra.

🦋 Charity Entry Places

Avon Wildlife Trust advertises a limited number of complimentary charity race places for runners who commit to raising funds for its conservation work.

The published fundraising pledge is a minimum of £250.

Charity places are subject to availability and confirmation directly from Avon Wildlife Trust.

To enquire about joining the charity team, please contact:

📧 fundraising@avonwildlifetrust.org.uk

❤️ Already Entered the Green Man?

You can still run for wildlife!

If you've already secured your place in the Winter Green Man Ultra, you can register to fundraise for Avon Wildlife Trust without committing to a minimum fundraising target.

Every donation, however large or small, can help support local wildlife and nature recovery.

Contact the charity's fundraising team to get involved.

🎽 Join Team Avon Wildlife Trust!

Runners fundraising through the Trust's Green Man programme can receive support to help make their challenge even more rewarding.

The published charity runner benefits include:

• 👕 An Avon Wildlife Trust branded running top.
• 📦 A welcome pack with fundraising and training guidance.
• 🤝 Support from the charity's dedicated fundraising team.

Please contact Avon Wildlife Trust to confirm the current benefits and availability for the 2027 event.

🌿 Protecting the Places We Love to Run

The Green Man Ultra follows Bristol's beautiful Community Forest Path, taking runners through woodland, countryside, farmland and natural green spaces.

As runners, we're incredibly fortunate to enjoy these environments.

And with that privilege comes responsibility.

We ask every Green Man competitor to help protect the countryside by:

• 🚯 Taking all litter home or disposing of it at designated checkpoints.
• 🌳 Staying on public rights of way and the official race route.
• 🐑 Respecting wildlife, livestock and farmland.
• 🚜 Closing gates and leaving the countryside as you found it.
• 🤝 Showing consideration for other people enjoying the trails.
• 🦋 Appreciating the natural habitats that make the route so special.

Remember: The best footprint to leave behind is the one from your running shoes!

💚 Want to Make a Donation?

You don't need to be fundraising or even taking part in the race to support Avon Wildlife Trust.

If you'd simply like to contribute towards protecting wildlife and restoring habitats across our region, you can donate directly through the charity's official website.

🌿 DONATE TO AVON WILDLIFE TRUST

https://www.avonwildlifetrust.org.uk/support-us/donate-help-wildlife

You can also learn more about the Trust's conservation work, nature reserves and volunteering opportunities at:

https://www.avonwildlifetrust.org.uk/

🌳 Run the Trails. Protect the Wildlife. Make a Difference!

Every year, the Green Man Ultra gives us the opportunity to enjoy some of the wonderful countryside surrounding Bristol.

By supporting Avon Wildlife Trust, we can help protect and restore the natural environments that make adventures like ours so rewarding.

Whether you choose to fundraise, donate or simply run responsibly, your support is appreciated.

LET'S MAKE EVERY GREEN MAN MILE COUNT – FOR RUNNERS, FOR NATURE AND FOR FUTURE GENERATIONS!

🦋 AVON WILDLIFE TRUST – OUR NOMINATED EVENT CHARITY

🌳 MOUNT TO COAST WINTER GREEN MAN ULTRA 2027

You’ll get the same support as our charity place runners but there’s no minimum fundraising pledge. Contact fundraising@avonwildlifetrust.org.uk to register as a fundraiser.

Run for Avon’s wildlife and you’ll receive:

• Free branded running top
• Welcome pack including fundraising and training guide
• Support from our dedicated fundraising team

When you run for Avon Wildlife trust, you’ll experience the incredible feeling that you’re making a difference for wildlife on your doorstep.

🌳 The Community Forest Path – Bristol's Green Heart

One City. Miles of Countryside. An Extraordinary Trail Running Adventure!

When you think of Bristol, you might picture the Clifton Suspension Bridge, the bustling harbourside or the city's vibrant streets.

But surrounding Bristol is something rather special...

The Community Forest Path!

A wonderful long-distance walking route that winds its way around the city, connecting beautiful woodland, rolling countryside, farmland, rivers, villages and peaceful green spaces.

And it's this remarkable trail that provides the setting for our Mount to Coast Green Man Ultra.

🌿 What Is the Community Forest Path?

The Community Forest Path is a circular, approximately 45-mile route around Bristol, developed as part of the wider Forest of Avon initiative.

Created to encourage people to explore and enjoy the countryside surrounding the city, the route links an incredible variety of landscapes, habitats and communities.

Despite being so close to one of the UK's largest cities, much of the path feels wonderfully rural.

You'll encounter woodland trails, open fields, quiet lanes, winding footpaths and far-reaching views across the Bristol countryside.

It's a reminder that you don't always need to travel to remote mountains or national parks to discover a fantastic outdoor adventure.

Sometimes the adventure is right on your doorstep!

🌳 The Forest of Avon – A Greener Future

The Community Forest Path forms part of the wider story of the Forest of Avon, one of England's Community Forests.

The Forest of Avon initiative works to increase woodland cover, improve access to green spaces and help create a healthier natural environment across the Bristol and Avon area.

Its aims include:

• 🌳 Creating and Restoring Woodlands – Supporting more trees and healthier woodland habitats.
• 🦋 Encouraging Biodiversity – Helping wildlife thrive across connected natural landscapes.
• 🚶 Improving Access to Nature – Making countryside and green spaces more accessible to local communities.
• 🌱 Supporting Nature Recovery – Strengthening the natural environment for future generations.
• ❤️ Promoting Health and Wellbeing – Encouraging people to enjoy the physical and mental benefits of spending time outdoors.

The Community Forest Path is a wonderful example of how the countryside surrounding a major city can become a place for exploration, recreation and adventure.

🏃 The Green Man Ultra – Bringing the Path to Life!

The Green Man Ultra takes the Community Forest Path and transforms it into one of Bristol's most distinctive endurance challenges.

Runners can choose between:

🌳 GMU45 – The Full Green Man

45 miles around Bristol

A complete circuit of the Community Forest Path, taking in woodland, farmland, hills, countryside trails and a fantastic variety of scenery.

🌱 GMU30 – The Green Boy

30 miles of Green Man adventure

A shorter but still demanding ultramarathon, following approximately the final 30 miles of the full Green Man route.

Both events provide an opportunity to discover parts of Bristol's surrounding countryside that many people never get to experience.

❄️ Winter and ☀️ Summer – Two Very Different Adventures!

One of the things that makes the Green Man Ultra special is that we run the event twice each year.

❄️ Winter Green Man Ultra

Expect muddy trails, slippery paths, challenging ground conditions and the unpredictable nature of British winter weather.

The countryside has a rugged beauty, and the course can provide a real test of endurance and determination.

☀️ Summer Green Man Ultra

Generally firmer underfoot, greener landscapes, longer daylight hours and a completely different atmosphere.

And to make things even more interesting, the Winter and Summer events follow the circuit in opposite directions.

Same countryside. Same wonderful trail. Two very different experiences!

🦊 A Home for Wildlife

The countryside surrounding Bristol supports a rich variety of wildlife and natural habitats.

Depending on the season and location, visitors may encounter birds of prey, deer, foxes, butterflies and many other species.

Woodlands, hedgerows, meadows and waterways all play an important role in supporting biodiversity.

As runners and walkers, we're privileged to enjoy these landscapes.

And with that privilege comes a responsibility to protect them.

🌍 Respecting and Protecting the Path

At Ultra Running Ltd, we recognise the importance of looking after the countryside that makes the Green Man Ultra possible.

We contribute towards the upkeep of the Community Forest Path and encourage all competitors to follow responsible countryside practices.

Please remember:

• 🌳 Stay on designated public rights of way.
• 🚯 Take all litter home or dispose of it at official checkpoints.
• 🚜 Close gates and respect farmland.
• 🐑 Give livestock and wildlife plenty of space.
• 🚶 Be considerate towards walkers and other countryside users.
• 🌿 Leave the countryside as you found it.

The Green Man Ultra is a cup-free event, helping us reduce unnecessary waste along the route.

Together, we can help ensure that the Community Forest Path remains a wonderful place for everyone to enjoy.

🥾 You Don't Have to Run 45 Miles to Enjoy It!

Although the Community Forest Path is the home of the Green Man Ultra, it's not exclusively for ultrarunners.

The route can be explored in shorter sections, making it ideal for:

• 🚶 Walking and countryside exploration.
• 🏃 Trail running and endurance training.
• 👨‍👩‍👧 Discovering new places with friends and family.
• 📸 Wildlife and landscape photography.
• 🌳 Enjoying the outdoors and connecting with nature.

Whether you're walking a few miles or running the complete circuit, there's always something new to discover.

❤️ More Than Just a Running Route

For many competitors, the Community Forest Path becomes much more than a line on a map.

It's where friendships are formed, personal limits are tested and unforgettable memories are made.

It's where runners discover hidden reserves of determination, where muddy trails become stories worth telling and where crossing the finish line means so much more than simply completing a distance.

The Community Forest Path is the reason the Green Man Ultra exists.

And we're proud to share it with every competitor who takes on the challenge.

🌳 Discover Bristol's Green Heart!

Whether you're preparing for your first Green Boy, aiming for a Green Man personal best or chasing one of our prestigious Double GMU Buckles, take a moment to appreciate the remarkable countryside you're running through.

Respect the Path. Enjoy the Journey. Embrace the Adventure!

🌳 THE COMMUNITY FOREST PATH – HOME OF THE MOUNT TO COAST GREEN MAN ULTRA

45 MILES OF COUNTRYSIDE. A LIFETIME OF MEMORIES.

Ultra Running Limited (URL) Terms & Conditions

The Agreement

This document constitutes an agreement between you (the Entrant) and URL (the Organiser). Entry into any of the URL races (the Events) is strictly conditional upon the entrant agreeing to all of the terms and conditions contained within this document (the Agreement). It is all entrants responsibility to have read and accepted this agreement before entering/registering for one or more of URL events. All entrants must be aged 18 and over.

Registration Process

Entrants are responsible for ensuring the accuracy of their personal records within the event database. Should any information change between registration and participation, it is the individual entrants’ responsibility to ensure that they contact URL to update their records accordingly.

Entry Fees must be paid in full before entry to the event will be confirmed.

All event fees are NON REFUNDABLE under any circumstance.

By entering one of URL events, all entrants have acknowledged that they have read and agree to the event terms and conditions prior to their entry in to the event being confirmed. By doing so, the entrant is unreservedly accepting all of the terms and conditions of this agreement.

Use of Personal Data

The organiser or their agents will maintain a registration database for all entrants and their chosen emergency contact. All information will be collected, stored and processed in accordance with the Data Protection Act 2018.

The organiser may use the entrants contact information to keep them informed of the event or to notify them of other events organised or promoted by URL.

Entrants give permission for the organisers, their agents, or any other associated organisations to use any photographs, video tapes, motion pictures, website images, recordings, or any other record of the event. Such articles may be used or included on websites, social media publications, advertising, promotional information, or other publicly accessible sources.

Personal Ability to Participate

It is the entrants’ responsibility to ensure they train appropriately and have the requisite level of fitness to be able to complete safely.

Entrants must ensure their personal health is suitable for participating in the event. If in any doubt the entrant should consult their doctor.

It is the responsibility of the entrant to ensure the organisers are informed at the point of entry of any medical conditions that could be relevant for any first-aid treatment.

If a participant believes that it is unsafe for them to continue in the event, it is their duty to notify an event official as soon as practicable.

Participants must be competent runners & confident in their ability to complete the course safely.

Participation in the Event

The event is a race. Athletes compete within their respective age and gender category. Relay Teams compete against each other as separate categories.

Prizes are awarded to podium finishers in all categories except where a low number of entrants means it is impractical to do so. This is down to the organisers discretion.

All finishers will receive the stated prize, as per each individual race.

Participants must act in accordance with the law and adhere to both the Highway Code and the Country Code, where applicable.

Participants are responsible for competing safely and with due respect for others.

Participants must comply with the instructions of the organisers and other course officials.

The majority of URL event routes are NOT signed, the onus of remaining on course rests with the athlete. Marshall’s are places in appropriate places, according to the individual event and are there for your safety.

Should circumstances dictate, or in the interest of safety, the organisers reserve the right to make such changes to the published event routes as may be deemed necessary at their absolute discretion. In the event of the landowner e.g. the Forestry Commission or National Trust deeming it necessary to close access to the public, we the organisers reserve the right to a) reschedule or if this is not possible b) cancel the event. This will, in all cases be a last resort.

The organiser reserves the right to require a participant to retire from the race where their conduct is considered to be inappropriate. If required to retire the participant must surrender their race number to an event official and take no further part in the event.

Participants have a duty to report to an event official as soon as practicable, anything that they see or hear which they reasonably believe may impact on the safety or welfare of themselves or others, connected to the event or otherwise.

Whilst appropriate risk assessments will be carried out before the event, competitors assume full and complete responsibility for any injury or accident which may occur whilst travelling to or from the event, during the event, or whilst on any premises related to the event.

Racing in public places can be dangerous, all participants in this event must agree to waive, release and forever discharge the event organisers, sponsors, promoters, and each of their agents, representatives, successors and assigns, and all other persons associated with the event, from any liabilities, claims, actions, or damages that they may have against them arising out of or in any way connected with participation in this event. This includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise.

Cancellation & Refunds

Entry fees for all URL events are NON REFUNDABLE under any circumstance.

Should circumstances dictate, or in the interest of safety, the organisers reserve the right to make such changes to the published event routes as may be deemed necessary at their absolute discretion. In the event of a force majeure, we the organisers reserve the right to a) reschedule or if this is not possible b) cancel the event. This will, in all cases be a last resort.

Entry fees are only valid for the original event, for which they were purchased. Places can be deferred to the next edition of the event (an additional cost of £15 is charged), where the event is more than four weeks away. After this point, this option is no longer available. In special circumstances, the organisers may be able to transfer names of individuals to another events. This is at the organisers discretion. Transfers can be requested by email up to 4 weeks before the event in question. No runner is permitted to enter or participate using another persons details.

If, for any reason what so ever, an entrant finds themselves unable to participate, they should notify the organisers as soon as reasonably practicable of their intention to withdraw from the event. This will allow the vacancy to be reallocated to anyone who may be on the event’s reserve list.

Entrants must exercise their own experience and judgement regarding their ability, equipment and preparedness to cope with the prevailing elements before they commence.

General Provisions

This agreement constitutes the whole agreement between the parties and any prior agreement, oral or written, are excluded.

Any failure by any party to enforce or to exercise at any time any term or any right under this agreement shall not be deemed to be a waiver of that term or right and shall not affect that party’s right to later enforce or to exercise it.

If any term of this agreement is found to be illegal or unenforceable it shall be deemed to be omitted from the agreement and shall not affect the validity of the remainder of the agreement.

Nothing in this agreement confers any right on third parties to enforce the provisions of this agreement under the Contracts (Rights of Third Parties) Act 1999.