MTC BANSHEE

Few figures in Irish folklore are as mysterious — or as chilling — as the Banshee.

Known in Irish as the Bean Sí, meaning “woman of the fairy mound”, the Banshee is traditionally described as a supernatural female spirit whose haunting cry or wail foretells a death.

Legends describe her appearing in many forms — sometimes as a beautiful young woman, sometimes as an old woman dressed in dark robes, her long hair flowing as she mourns.

For centuries, tales of the Banshee have been passed from generation to generation, becoming one of the most recognisable legends in Irish folklore.

On 11th May 2027, her name belongs to Day 5 of MizMal®.

Your challenge is 44 miles from Limerick to Miltown Malbay, carrying you towards the wild Atlantic coast of County Clare.

You may hear plenty of sounds along the way...

Just hope none of them is the Banshee.

44 miles. One haunting legend. One unforgettable Irish ultra.

Leaving Limerick City, the MTC Banshee begins its 44-mile journey west towards the rugged landscapes of County Clare.

As the city falls behind, the route carries you through the Irish countryside towards Miltown Malbay, a town steeped in traditional Irish culture and just a short distance from the wild Atlantic coastline.

By now, those taking on the complete MizMal® will have four ultras already in their legs. For standalone competitors, this is your opportunity to experience one stage of this extraordinary journey across Ireland.

Your destination is Dough, Miltown Malbay — and the end of Day 5.

Limerick → Miltown Malbay. 44 miles. Two counties. One haunting Irish ultra. 👻

The MTC Banshee is Day 5 of MizMal® and can also be entered as a standalone 44-mile ultra.

Starting from the Limerick City Hotel, the route heads west through County Clare before finishing at Dough, Miltown Malbay.

Competitors will navigate using the supplied GPX route and mapping, with checkpoints positioned along the course providing food, drink and race support.

Each competitor will also carry a GPS tracking device with an SOS facility, allowing progress to be followed throughout the race.

Distance: 44 miles
Date: 11th May 2027
Start: Limerick City Hotel, Limerick
Finish: Dough, Miltown Malbay, Co. Clare
Minimum Average Pace: 4 mph
Minimum Age: 18

The MTC Banshee forms part of the 14-day MTC MizMal®, but you don't need to take on all 14 stages to experience the adventure.

One day. 44 miles. Limerick to Miltown Malbay.

Will you answer the Banshee's call? 👻

You don't have to take on the complete MizMal® to become part of the adventure. MTC Banshee can be entered as a standalone 44-mile ultra.

STANDARD ENTRY — £90

Your entry includes:

🏃 Entry to the MTC Banshee
🏅 Bespoke MTC Banshee finisher medal
🏆 Bespoke trophies for the male & female champions
🛰️ GPS tracking throughout the race
🍰 Checkpoint food and drink
🙌 Race support throughout the event

PLUS ENTRY — £155

Everything included with the Standard Entry, plus:

👕 Embroidered MTC Banshee technical race shirt
🦺 Lightweight hi-vis jacket

Clothing orders must be placed at least four weeks before race day.

ONLY 20 STANDALONE PLACES

Places are deliberately limited, with the remaining race capacity reserved for competitors taking on the complete 14-day MizMal® challenge.

One day. 44 miles. Your chance to become part of MizMal® history. 👻

Complete the MTC Banshee and you'll earn your own bespoke MTC Banshee finisher medal, created specifically for Day 5 of The Myths & Legends of MizMal®.

The Banshee medal is one of 14 unique race medals, with every stage of MizMal® celebrating a different character, creature or legend from Irish mythology and folklore.

🏅 Bespoke MTC Banshee finisher medal
🏆 Bespoke trophies for the male & female champions

For those brave enough to take on the complete MizMal® challenge, there is something even more special waiting at Malin Head.

Complete all 14 stages and you'll collect:

14 individual race medals + the ultimate MizMal® finisher medal = 15 medals.

14 ultras. 15 medals. One extraordinary achievement.

But first, you have to survive the Banshee...

44 miles. One haunting legend. One medal that has to be earned. 👻

The MTC Banshee covers 44.4 miles, taking competitors from Limerick City west into County Clare and onwards to Dough, Miltown Malbay.

Distance: 44.4 miles
Ascent: 1,989 ft
Descent: 1,994 ft
Start: Limerick City Hotel, Limerick
Finish: Dough, Miltown Malbay, Co. Clare

With just under 2,000 ft of climbing, the elevation may appear relatively modest for an ultra — but after more than 44 miles, every rise will make itself known.

For those taking on the complete MizMal®, this is Day 5 and another significant step north towards Malin Head.

Route maps and the GPX file will be made available to competitors before race day.

Limerick → Miltown Malbay. 44.4 miles. The Banshee is calling. 👻

MTC BANSHEE start & finish locations:

Start Location:
Limerick City Hotel. What3words - ///window.noble.images

CP1, 9 miles:
Ballinphunta, Co. Clare, Ireland. What3words - ///spears.mastering.card

CP2, 8 miles, (17 miles):
Newmarket. What3words - ///scarecrow.blankly.slouches

CP3, 8.4 miles, (25.4 miles):
Ballymacaula. What3words - ///paramedics.chunky.beams

CP4, 8.8 miles, (34.2 miles):
R474, Cloonbooly, Co. Clare. What3words - ///dishwater.oranges.volunteered

Finish Location, 10.2 miles, (44.4 miles):
Dough, Miltown Malbay, Co. Clare. What3words - ///tentatively.overlapping.icing

Total distance – 44.4 miles

The MTC Banshee route is not fully signed, so competitors must be capable of navigating independently.

Route maps and GPX files will be provided before race day and should be downloaded to your chosen navigation device in advance.

Each competitor will also carry a GPS tracking device with an SOS facility, allowing race control to monitor progress throughout the event. Live tracking will also enable friends and family to follow competitors during the race.

Electronic devices can fail or lose power, so competitors remain responsible for knowing the route and carrying the required navigation equipment.

Know the route. Carry the right kit. Be prepared. 👻

⏱️ CHECKPOINTS & CUT-OFFS

The MTC Banshee has four checkpoints positioned along the 44.4-mile route.

Competitors are expected to maintain an average pace of at least 4 mph.

CP1 – 9.0 miles
Cut-off: 2 hrs 15 mins

CP2 – 17.0 miles
Cut-off: 4 hrs 15 mins

CP3 – 25.4 miles
Cut-off: 6 hrs 21 mins

CP4 – 34.2 miles
Cut-off: 8 hrs 33 mins

FINISH – 44.4 miles
Cut-off: 11 hrs 06 mins

For safety and event management, competitors are expected to maintain an average pace of at least 4 mph. Competitors who fall below the required standard may be withdrawn from the event.

44.4 miles. 11 hours 6 minutes. Keep moving west — the Banshee is waiting. 👻

There are four checkpoints along the MTC Banshee route, providing competitors with an opportunity to refuel and rehydrate before continuing their journey towards Miltown Malbay.

A selection of food will be available, including:

🍰 Malt loaf and cake
🥪 Jam, peanut butter, cheese and Marmite sandwiches
🍬 Sweets and other quick-energy snacks
💧 Water
🥤 Squash and cola

The MTC Banshee is a cup-free race, so competitors must carry their own reusable cup or suitable drinking vessel.

Checkpoint food is intended to supplement your race nutrition. Competitors should carry sufficient food and nutrition to meet their own individual requirements throughout the event.

Refuel. Rehydrate. Then continue your journey to Miltown Malbay. 👻

Ultrarunning are excited to be partnering with Wild Atlantic Cycling Tours Limited. We are taking the MizMal ® brand to the running masses with the support and backing of Wild Atlantic Cycling - the architects of the original Mizen Head to Malin Head point-to-point route.

If you are a runner who also loves to cycle, why not book to complete this great cycling route with Wild Atlantic Cycling?

Pedal your way up Ireland's west coast and the Wild Atlantic Way with full support from the friendly and professional team. Airport transfers, daily luggage portage, great hotels and attentive van support are all included.

You will love the challenge of riding an average of 142 km per day and 1,290 metres of climbing. You will also love the chance to experience the unique culture, music and people of the Irish west coast. Each evening brings the opportunity to have a refreshing pint in a local pub whilst listening to some Irish music. Evening meals will be more than fit to sustain you and the breakfasts are delicious and plentiful. Some hotels have spas and pools to ease your quads and calf muscles after each day's ride.

Find out more about cycling MizMal

Route Map of MizMal by Bike

Want something more than the medal to remember your encounter with the Banshee?

Choose the Plus Entry and you'll receive:

👕 Embroidered MTC Banshee technical race shirt
🦺 Lightweight hi-vis jacket

Both are included with the £155 Plus Entry, together with everything provided with the Standard Entry.

Please note that clothing orders must be placed at least four weeks before race day to allow time for personalisation and production.

Run the Banshee. Earn the medal. Wear the memories. 👻

Please visit our shop to see a wide range of race related products;

• Personalised Hoodies
• Personalised Shirts
• Personalised Caps
• Personalised Race mugs with your name and finishing time
• Reusable race Cups

By signing up to one of Ultra Running Ltd events you agree to abide by our general race rules;

The following are the race rules that apply to all Ultra Running Ltd events and should be adhered to by all race participants.

Each participant must make sure he/she is carrying all items detailed in the mandatory kit list

Competitors must follow the designated route and go through all check points and it is their sole responsibility to ensure that the check point attendant has recorded their race number and entry/exit time along with any injuries; failure to do so at any check point will mean the competitor has failed to complete the race and may be disqualified.

All entrants must be 18 years or over on the start day of the race.

Mandatory Kit List

Competitors must carry the following items. Anyone found not to have the correct kit may not be allowed to start the race

Backpack or equivalent
Head Torch with spare batteries
Route maps as provided by URL
Compass or GPS device
Whistle
Mobile phone
Emergency food pack consisting of two chocolate bars,
Basic First Aid Kit

Competitor Retirement

URL will then transport the competitor to the nearest train station, from where they must make their own way home.

Time Constraints

For safety and event management, competitors are expected to maintain an average pace of at least 4 mph. Competitors who fall below the required standard may be withdrawn from the event.

Cancellation

In the event of Ultra Running Ltd. having to cancel the event, an alternative date will be provided. If re-scheduling of the event isn’t possible, or a competitor cannot make the revised date. URL undertakes to refund payments received, less any out of pocket expenses which are determined at 25%.

For all other circumstances, including Competitor cancellations due to personal reasons, refunds are not allowed. But at the discretion of the organisers an entry may be transferred to the following years race providing the request is within four weeks of the event date.

Any ‘transferred races’ or ‘reduced rate races’ are not refundable or transferable in any respect.

Race Photography

Ultra Running Ltd. reserve all exclusive rights relating to photographic coverage of their races. By entering an event, participants agree that Ultra Running Ltd may exclusively use any photographic or textual content captured during the event for advertisement purposes.

Ultra Running Limited (URL) Terms & Conditions

The Agreement

This document constitutes an agreement between you (the Entrant) and URL (the Organiser). Entry into any of the URL races (the Events) is strictly conditional upon the entrant agreeing to all of the terms and conditions contained within this document (the Agreement). It is all entrants responsibility to have read and accepted this agreement before entering/registering for one or more of URL events. All entrants must be aged 18 and over.

Registration Process

Entrants are responsible for ensuring the accuracy of their personal records within the event database. Should any information change between registration and participation, it is the individual entrants’ responsibility to ensure that they contact URL to update their records accordingly.

Entry Fees must be paid in full before entry to the event will be confirmed.

All event fees are NON REFUNDABLE under any circumstance.

By entering one of URL events, all entrants have acknowledged that they have read and agree to the event terms and conditions prior to their entry in to the event being confirmed. By doing so, the entrant is unreservedly accepting all of the terms and conditions of this agreement.

Use of Personal Data

The organiser or their agents will maintain a registration database for all entrants and their chosen emergency contact. All information will be collected, stored and processed in accordance with the Data Protection Act 2018.

The organiser may use the entrants contact information to keep them informed of the event or to notify them of other events organised or promoted by URL.

Entrants give permission for the organisers, their agents, or any other associated organisations to use any photographs, video tapes, motion pictures, website images, recordings, or any other record of the event. Such articles may be used or included on websites, social media publications, advertising, promotional information, or other publicly accessible sources.

Personal Ability to Participate

It is the entrants’ responsibility to ensure they train appropriately and have the requisite level of fitness to be able to complete safely.

Entrants must ensure their personal health is suitable for participating in the event. If in any doubt the entrant should consult their doctor.

It is the responsibility of the entrant to ensure the organisers are informed at the point of entry of any medical conditions that could be relevant for any first-aid treatment.

If a participant believes that it is unsafe for them to continue in the event, it is their duty to notify an event official as soon as practicable.

Participants must be competent runners & confident in their ability to complete the course safely.

Participation in the Event

The event is a race.

Participants must act in accordance with the law and adhere to both the Highway Code and the Country Code, where applicable.

Participants are responsible for competing safely and with due respect for others.

Participants must comply with the instructions of the organisers and other course officials.

The majority of URL event routes are NOT signed, the onus of remaining on course rests with the athlete. Marshall’s are placed in appropriate places, according to the individual event and are there for your safety.

Should circumstances dictate, or in the interest of safety, the organisers reserve the right to make such changes to the published event routes as may be deemed necessary at their absolute discretion. In the event of the landowner e.g. the Forestry Commission or National Trust deeming it necessary to close access to the public, we the organisers reserve the right to a) reschedule or if this is not possible b) cancel the event. This will, in all cases be a last resort.

The organiser reserves the right to require a participant to retire from the race where their conduct is considered to be inappropriate. If required to retire the participant must surrender their race number to an event official and take no further part in the event.

Participants have a duty to report to an event official as soon as practicable, anything that they see or hear which they reasonably believe may impact on the safety or welfare of themselves or others, connected to the event or otherwise.

Whilst appropriate risk assessments will be carried out before the event, competitors assume full and complete responsibility for any injury or accident which may occur whilst travelling to or from the event, during the event, or whilst on any premises related to the event.

Racing in public places can be dangerous, all participants in this event must agree to waive, release and forever discharge the event organisers, sponsors, promoters, and each of their agents, representatives, successors and assigns, and all other persons associated with the event, from any liabilities, claims, actions, or damages that they may have against them arising out of or in any way connected with participation in this event. This includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise.

Cancellation & Refunds

Entry fees for all URL events are NON REFUNDABLE under any circumstance.

Should circumstances dictate, or in the interest of safety, the organisers reserve the right to make such changes to the published event routes as may be deemed necessary at their absolute discretion. In the event of a force majeure, we the organisers reserve the right to a) reschedule or if this is not possible b) cancel the event. This will, in all cases be a last resort.

Defer Option: Available through the booking system up to 4 weeks before the event date for a fee of £15.

Entrants must exercise their own experience and judgement regarding their ability, equipment and preparedness to cope with the prevailing elements before they commence.

General Provisions

This agreement constitutes the whole agreement between the parties and any prior agreement, oral or written, are excluded.

Any failure by any party to enforce or to exercise at any time any term or any right under this agreement shall not be deemed to be a waiver of that term or right and shall not affect that party’s right to later enforce or to exercise it.

If any term of this agreement is found to be illegal or unenforceable it shall be deemed to be omitted from the agreement and shall not affect the validity of the remainder of the agreement.

Nothing in this agreement confers any right on third parties to enforce the provisions of this agreement under the Contracts (Rights of Third Parties) Act 1999.