MTC Blue Caps Day 4.gpx Author: Steve Worrallo Created: 20/01/2025 11:26 AM Updated: 20/01/2025 11:27 AM KMLGPXEmbed Copy the following HTML iframe code to your website: <iframe src="https://www.ultrarunningltd.co.uk/maps-routes/mtc-blue-caps-day-4-gpx/?embed=1" name="cmmrm_map_iframe" class="cmmrm_map_iframe" style="width:100%; height:500px; border:solid 1px black;"></iframe> Copy to clipboard Distance Instructions Label Distance 35 miles Time 0 s Speed 0.0 mph Min altitude 30 ft Peak 440 ft Climb 1558 ft Descent 1549 ft