👁️ MEET THE BALOR – THE GIANT OF THE EVIL EYE

⚔️ ONE EYE. ONE GLANCE. TOTAL DESTRUCTION!

Deep within the ancient legends of Ireland lurks one of the most fearsome characters in Celtic mythology.

Balor of the Evil Eye!

A mighty king of the Fomorians, Balor was a terrifying giant whose extraordinary power made him one of the most dreaded figures in Irish folklore.

His most frightening feature?

An enormous eye capable of bringing destruction to anything caught in its gaze!

And on Day 11 of Mount to Coast MizMal® 2027, this legendary giant lends his name to another formidable 47-mile ultramarathon.

👁️ THE EYE THAT COULD DESTROY AN ARMY

According to Irish mythology, Balor possessed a supernatural eye with devastating powers.

Some versions of the legend describe an eyelid so enormous that several men were required to lift it.

When opened, its deadly gaze could overwhelm entire armies.

Imagine standing on a battlefield, knowing that a single glance from your enemy could bring about your destruction!

No wonder Balor was feared throughout the land.

Fortunately, our MizMal® competitors won't need to worry about supernatural eye contact.

They'll have quite enough to contend with over 47 miles!

🔮 THE PROPHECY OF BALOR'S DOWNFALL

Despite his immense power, Balor lived in fear of a prophecy.

He had been warned that he would one day be killed by his own grandson.

Determined to prevent this fate, Balor imprisoned his daughter, Ethniu, in a tower, hoping to ensure she would never have children.

But as so often happens in mythology, destiny had other plans!

Ethniu eventually gave birth to a son who would become one of the greatest heroes in Irish legend.

His name was Lugh.

⚔️ THE BATTLE OF MAG TUIRED

The confrontation between Balor and Lugh is one of the most famous episodes in Irish mythology.

During the great Battle of Mag Tuired, the Fomorians fought against the Tuatha Dé Danann, the supernatural people associated with many of Ireland's ancient legends.

As Balor prepared to unleash the devastating power of his evil eye, Lugh struck.

In a celebrated version of the tale, Lugh used a sling-stone to drive Balor's eye back through his head, turning its destructive power upon Balor's own forces.

The mighty giant was defeated.

And the prophecy had finally been fulfilled!

🌊 A LEGEND WRITTEN INTO THE IRISH LANDSCAPE

Balor's name remains closely associated with the rugged landscapes and ancient traditions of north-west Ireland.

In particular, folklore links him with Tory Island, off the coast of County Donegal, where stories of the Fomorians and their fearsome king have endured for generations.

It's a fitting connection for MizMal®, as our competitors continue their remarkable journey north towards Malin Head.

Every day brings them closer to the landscapes where some of Ireland's most extraordinary legends are remembered.

🏃 DAY 11 – FACE YOUR OWN GIANT!

On Monday 17th May 2027, the Mount to Coast Balor challenges competitors to tackle another demanding 47-mile ultramarathon.

For those undertaking the complete fourteen-day MizMal® adventure, this will be their eleventh consecutive day of ultra running.

Ten ultramarathons already completed.

Hundreds of miles behind them.

And just four daily challenges remaining, including Balor.

By now, the accumulated fatigue may make even the smallest hill seem like a giant!

But our competitors have already demonstrated something remarkable.

The determination to keep going.

The courage to face another challenge.

And the resilience to overcome whatever lies ahead.

🏅 CONQUER THE GIANT. CLAIM THE MEDAL!

Every successful MTC Balor finisher will earn a bespoke medal celebrating this extraordinary character from Irish mythology.

For full MizMal® competitors, completing Day 11 means earning their eleventh daily medal, with just three more ultramarathons standing between them and the finish at Malin Head.

And for standalone competitors, the Balor offers the opportunity to conquer a challenging Irish ultra and become part of our unique Myths & Legends of Ireland series.

👁️ DON'T FEAR THE EVIL EYE!

Balor may have possessed the power to destroy an army with a single glance.

But our competitors have something that no mythical giant can take away.

Their determination to reach the finish line!

47 MILES. ONE TERRIFYING GIANT. ONE LEGENDARY CHALLENGE.

⚔️ FACE BALOR. DEFEAT THE GIANT. EARN YOUR PLACE IN LEGEND!

📍 START & FINISH LOCATIONS – MTC BALOR

👁️ 47 MILES FROM TOBERCURRY TO BUNDORAN – FACE THE GIANT!

Monday 17th May 2027 | Day 11 of Mount to Coast MizMal®

The Mount to Coast Balor takes competitors from Tobercurry in County Sligo to Bundoran in County Donegal, continuing our extraordinary journey north through Ireland.

Inspired by Balor of the Evil Eye, one of the most fearsome giants in Irish mythology, this 47-mile ultramarathon promises another unforgettable day of endurance, determination and adventure.

And for our full MizMal® competitors, this will be their eleventh consecutive day of ultra running!

🟢 START LOCATION – TOBERCURRY

Murphy's Hotel
Tobercurry, Co. Sligo
Ireland

Our Day 11 adventure begins at Murphy's Hotel, where competitors will assemble before heading north towards County Donegal.

For those undertaking the complete MizMal® challenge, this is where yesterday's encounter with the terrifying Abhartach finished and today's confrontation with the mighty Balor begins.

Ten consecutive ultramarathons are already behind them.

But another giant challenge awaits!

🏁 FINISH LOCATION – BUNDORAN

Rolling Wave Guesthouse
Bundoran, Co. Donegal
Ireland

After approximately 47 demanding miles, competitors will reach the finish at Rolling Wave Guesthouse in Bundoran.

Situated on Ireland's spectacular Atlantic coastline, Bundoran provides a fitting destination for another extraordinary day of ultra running.

For our full MizMal® competitors, reaching Bundoran represents a remarkable milestone.

ELEVEN CONSECUTIVE ULTRAMARATHONS COMPLETED. JUST THREE MORE TO GO!

For standalone competitors, reaching the finish means conquering a challenging Irish ultramarathon and earning their bespoke MTC Balor finisher's medal.

🚗 TRAVEL & LOGISTICS

Standalone competitors are responsible for arranging their own transport to the start and from the finish unless alternative arrangements have been confirmed with the event organisers.

Full MizMal® competitors will follow the accommodation, catering and support arrangements included in their fourteen-day event package.

Detailed joining instructions, including confirmed meeting arrangements and final race information, will be issued before the event.

🌊 FROM COUNTY SLIGO TO COUNTY DONEGAL!

From Tobercurry to Bundoran, the MTC Balor continues our remarkable journey north through western Ireland.

With the Atlantic coastline drawing closer and Malin Head waiting further north, every mile brings our full MizMal® competitors nearer to their ultimate goal.

Balor may have possessed the power to destroy an army with a single glance, but our runners have their sights fixed firmly on one thing.

THE FINISH LINE!

47 MILES. TOBERCURRY TO BUNDORAN. DAY 11 OF MIZMAL®.

👁️ FACE THE GIANT. CONQUER THE DISTANCE. REACH BUNDORAN!

👁️ RACE OVERVIEW – MTC BALOR

⚔️ 47 MILES. ONE FEARSOME GIANT. ANOTHER LEGENDARY CHALLENGE!

Monday 17th May 2027 | Day 11 of Mount to Coast MizMal®

Welcome to the Mount to Coast Balor, a challenging 47-mile ultramarathon inspired by one of the most terrifying figures in Irish mythology.

Balor of the Evil Eye was a mighty king of the Fomorians, a legendary giant whose devastating gaze could bring destruction to anyone unfortunate enough to face it.

But on Day 11 of MizMal®, our competitors have a rather different challenge.

47 miles of Irish countryside, tired legs and another finish line waiting to be conquered!

🏃 THE CHALLENGE

Starting at Murphy's Hotel in Tobercurry, Co. Sligo, competitors will make their way north towards Rolling Wave Guesthouse in Bundoran, Co. Donegal.

This approximately 47-mile journey continues our extraordinary adventure through western Ireland, bringing runners towards the spectacular Atlantic coastline of County Donegal.

For competitors undertaking the complete fourteen-day MizMal® challenge, this is their eleventh consecutive ultramarathon.

Ten demanding days are already behind them.

Hundreds of miles have been conquered.

And the accumulated fatigue will make every remaining mile count.

For standalone competitors, the MTC Balor presents a formidable single-day challenge and an opportunity to experience the support, camaraderie and atmosphere of MizMal®.

💚 WHAT TO EXPECT

• Approximately 47 miles of challenging Irish ultramarathon running.
• A journey from Tobercurry to Bundoran, continuing north towards Malin Head.
• Supported checkpoints providing food, refreshments and encouragement.
• GPX navigation information supplied before race day.
• GPS tracking to assist with competitor safety and event monitoring.
• A bespoke MTC Balor finisher's medal for successful finishers.
• A friendly, supportive atmosphere shared with fellow ultrarunners.

⏱️ MINIMUM PACE REQUIREMENT

All competitors must maintain a minimum overall average speed of 4 mph, including time spent at checkpoints.

This requirement helps ensure the safe and efficient operation of the event.

Detailed checkpoint and finish cut-off times will be published in the dedicated Cut-Off Times section once the final route distances have been confirmed.

🏅 ELEVEN DAYS DOWN. THREE TO GO!

For our full MizMal® competitors, successfully completing the Balor represents another remarkable milestone.

ELEVEN CONSECUTIVE ULTRAMARATHONS COMPLETED!

Only three more days stand between them and the ultimate finish line at Malin Head.

For standalone competitors, conquering the Balor means completing a demanding Irish ultramarathon and earning a very special medal inspired by an ancient legend.

👁️ KEEP YOUR EYES ON THE PRIZE!

The legendary Balor possessed an eye capable of bringing destruction to his enemies.

But our competitors need only focus their eyes on one thing.

THE FINISH LINE!

Whether you're tackling a single day or the complete MizMal® adventure, this is another opportunity to demonstrate courage, resilience and determination.

From Tobercurry to Bundoran, every mile is another step towards an extraordinary achievement.

47 MILES. TOBERCURRY TO BUNDORAN. DAY 11 OF MIZMAL®.

⚔️ FACE THE GIANT. DEFY THE EVIL EYE. CONQUER THE BALOR!

🎟️ ENTRY OPTIONS – MTC BALOR

👁️ WILL YOU FACE BALOR FOR ONE DAY OR TAKE ON THE ENTIRE MIZMAL® CHALLENGE?

The Mount to Coast Balor takes place on Monday 17th May 2027, offering competitors the opportunity to tackle a challenging 47-mile ultramarathon from Tobercurry to Bundoran.

Whether you're joining us for a single legendary day or taking on the complete 14-day journey from Mizen Head to Malin Head, there's an entry option to suit your ambition.

🏃 OPTION 1 – MTC BALOR STANDARD ENTRY – £90

Take on the mighty Balor as a standalone 47-mile ultramarathon.

Your entry includes:

• Entry into the MTC Balor 47-mile race.
• Supported checkpoints with food and refreshments.
• GPX route information before race day.
• GPS tracking during the event.
• A bespoke MTC Balor finisher's medal.
• An opportunity to become part of the MizMal® Myths & Legends of Ireland adventure.

One day. One giant challenge. One legendary medal!

👕 OPTION 2 – MTC BALOR PLUS ENTRY – £155

Want something extra to remember your encounter with Balor?

Our Plus Entry includes everything in the Standard Entry, together with:

• An Ultra Running technical running shirt with embroidered event branding.
• A personalised high-visibility jacket commemorating your MizMal® adventure.

Please note: Plus Entry clothing orders must be placed at least four weeks before the event to allow sufficient time for personalisation and production.

🇮🇪 OPTION 3 – THE COMPLETE MOUNT TO COAST MIZMAL® EXPERIENCE

For those seeking the ultimate endurance adventure, why stop at just one legendary challenge?

The complete Mount to Coast MizMal® takes competitors on an extraordinary 14-day journey from Mizen Head to Malin Head.

Fourteen consecutive ultramarathons.

Fourteen individually themed races inspired by Irish mythology.

One remarkable journey across Ireland.

Full MizMal® entry includes:

• Entry into all fourteen daily ultramarathons.
• Hotel accommodation throughout the event.
• Catering and race support.
• Mount to Coast footwear provided for competitors.
• Ultra Running high-visibility technical running apparel.
• A personalised high-visibility jacket.
• Fourteen bespoke daily finisher's medals, subject to successful completion of each race.
• The exclusive overall MizMal® finisher's medal for competitors who complete the entire challenge.

FOURTEEN DAYS. FOURTEEN LEGENDS. FIFTEEN MEDALS.

⚠️ IMPORTANT ENTRY INFORMATION

The MizMal® is a demanding endurance event.

All competitors must be suitably trained and prepared for the distances involved.

A minimum overall average speed of 4 mph, including checkpoint stops, is required.

Standalone competitors must make their own accommodation and transport arrangements unless otherwise agreed with the organisers.

Places are limited, so early entry is recommended.

👁️ THE GIANT IS WAITING!

Balor may have been feared throughout ancient Ireland, but every great challenge begins with the courage to take that first step.

Will you face the giant for one day?

Or will you join us for the entire journey to Malin Head?

47 MILES. ONE LEGENDARY CHALLENGE. YOUR CHOICE.

⚔️ ENTER THE MTC BALOR – AND EARN YOUR PLACE IN LEGEND!

🏅 THE BLING! – MTC BALOR

👁️ CONQUER THE GIANT. CLAIM YOUR REWARD!

Every great challenge deserves a great reward.

And when that challenge involves running 47 miles from Tobercurry to Bundoran, inspired by one of the most terrifying giants in Irish mythology, an ordinary medal simply won't do!

Welcome to The Bling! for the Mount to Coast Balor, Day 11 of our extraordinary MizMal® adventure.

🏅 THE MTC BALOR FINISHER'S MEDAL

Every competitor who successfully completes the MTC Balor will receive a bespoke finisher's medal, specially created to celebrate this legendary Irish character.

Balor of the Evil Eye was no ordinary giant.

His fearsome gaze was said to possess the power to destroy entire armies!

And while our competitors won't need to face his supernatural powers, they will need courage, resilience and determination to conquer this demanding 47-mile ultramarathon.

Your Balor medal will be a lasting reminder of that achievement.

47 MILES. ONE FEARSOME GIANT. ONE WELL-EARNED MEDAL!

🏆 WINNERS' TROPHIES

In addition to our bespoke finisher's medals, special trophies will be awarded to:

• 🥇 First Male Finisher
• 🥇 First Female Finisher

These awards recognise outstanding performances on the day and celebrate the competitors who lead the way in conquering the mighty Balor.

🇮🇪 THE COMPLETE MIZMAL® MEDAL COLLECTION

For those undertaking the entire fourteen-day Mount to Coast MizMal® challenge, the MTC Balor medal represents something even more extraordinary.

Eleven consecutive ultramarathons. Eleven legendary daily medals.

Each of our fourteen races is named after a character from Irish mythology, with its own individually themed finisher's medal.

And for competitors who successfully complete the entire journey from Mizen Head to Malin Head, there's one final reward.

The exclusive Mount to Coast MizMal® overall finisher's medal.

That's a potential collection of:

🏅 14 Daily Finisher's Medals

🏅 1 Exclusive Overall MizMal® Finisher's Medal

✨ FOURTEEN DAYS. FOURTEEN LEGENDS. FIFTEEN MEDALS!

There are medals you collect.

And there are medals you earn through extraordinary effort, determination and perseverance.

The MTC Balor medal belongs firmly in the second category.

Whether you're joining us for a single day or tackling the complete MizMal® adventure, crossing that finish line in Bundoran will be an achievement worth celebrating.

👁️ DON'T LET THE EVIL EYE DISTRACT YOU FROM THE PRIZE!

Balor may have been one of the most feared giants in Irish mythology.

But our competitors have something he cannot defeat.

The determination to finish!

FACE THE GIANT. CONQUER THE 47 MILES. CLAIM YOUR BLING!

🗺️ ROUTE DATA – MTC BALOR

👁️ 47 MILES FROM TOBERCURRY TO BUNDORAN – THE GIANT AWAITS!

Monday 17th May 2027 | Day 11 of Mount to Coast MizMal®

The Mount to Coast Balor takes competitors on a challenging 47-mile journey from Tobercurry, Co. Sligo, to Bundoran, Co. Donegal.

Named after Balor of the Evil Eye, the fearsome giant of Irish mythology, this route continues our extraordinary journey north towards the ultimate MizMal® finish line at Malin Head.

With four supported checkpoints along the way, competitors will need to manage their pace, nutrition and hydration carefully as they tackle another demanding ultramarathon.

📊 ROUTE STATISTICS

• Total Distance: 47 miles
• Total Ascent: 1,663 ft
• Total Descent: 1,896 ft
• Checkpoints: 4
• Minimum Average Speed: 4 mph, including checkpoint stops
• Start: Murphy's Hotel, Tobercurry, Co. Sligo
• Finish: Rolling Wave Guesthouse, Bundoran, Co. Donegal

🟢 START – MURPHY'S HOTEL, TOBERCURRY

Location: Murphy's Hotel, Tobercurry, Co. Sligo

What3words: ///lookout.plaque.beforehand

Our competitors begin Day 11 at Murphy's Hotel, where yesterday's encounter with the Abhartach came to an end.

Today, another legendary challenge awaits!

💚 CHECKPOINT 1 – CARROWNEDEN

Distance from Start: 8.8 miles

Cumulative Distance: 8.8 miles

What3words: ///pitchers.skulls.vibrate

The first checkpoint provides an opportunity to replenish supplies and prepare for the next stage of the journey.

💚 CHECKPOINT 2 – LUGNAMACKAN

Location: Lugnamackan, Co. Sligo, Ireland

Distance from CP1: 9.0 miles

Cumulative Distance: 17.8 miles

What3words: ///automation.swooned.boomers

With almost eighteen miles completed, competitors continue their journey through County Sligo.

💚 CHECKPOINT 3 – SHANNON EIGHTER

Location: Shannon Eighter, Co. Sligo, Ireland

Distance from CP2: 9.1 miles

Cumulative Distance: 26.9 miles

What3words: ///propose.keyboard.window

More than halfway through the Balor, competitors will be looking ahead to the final twenty miles.

For our full MizMal® competitors, the challenge of eleven consecutive ultramarathons will certainly be making itself felt!

💚 CHECKPOINT 4 – GORTNALECK

Location: Gortnaleck

Distance from CP3: 9.2 miles

Cumulative Distance: 36.1 miles

What3words: ///neat.conned.syndicated

The final checkpoint!

With 36.1 miles completed, just 10.9 miles remain between our competitors and the finish line in Bundoran.

One final push to conquer the giant!

🏁 FINISH – ROLLING WAVE GUESTHOUSE, BUNDORAN

Location: Rolling Wave Guesthouse, Bundoran, Co. Donegal

Distance from CP4: 10.9 miles

Total Distance: 47.0 miles

What3words: ///attractions.plummeting.verve

The finish line awaits at Rolling Wave Guesthouse in the coastal town of Bundoran.

For standalone competitors, this marks the successful completion of a challenging 47-mile ultramarathon.

For full MizMal® competitors, it's an extraordinary milestone.

ELEVEN CONSECUTIVE ULTRAMARATHONS COMPLETED. JUST THREE DAYS REMAINING!

📍 CHECKPOINT DISTANCE SUMMARY

🧭 IMPORTANT NAVIGATION INFORMATION

Competitors must follow the official event route supplied by Ultra Running Ltd.

GPX route files will be made available before the event, and competitors should ensure they have a suitable navigation device or application.

What3words references are provided to help identify the start, checkpoints and finish locations.

Competitors should not rely solely on What3words for navigation between checkpoints.

👁️ 47 MILES. 1,663 FT OF CLIMBING. ONE GIANT TO CONQUER!

Balor may have possessed the most terrifying eye in Irish mythology, but our competitors have something much more important.

Their eyes firmly fixed on the finish line!

From Tobercurry to Bundoran, every mile brings another challenge, another achievement and another step closer to Malin Head.

FACE THE GIANT. CONQUER THE ROUTE. CLAIM YOUR PLACE IN LEGEND!

🧭 NAVIGATION & TRACKING – MTC BALOR

👁️ KEEP YOUR EYES ON THE ROUTE!

Balor of the Evil Eye may have possessed a gaze capable of destroying entire armies, but our competitors will need their eyes firmly fixed on the route ahead!

The Mount to Coast Balor takes place on Monday 17th May 2027, covering 47 miles from Murphy's Hotel in Tobercurry, Co. Sligo, to Rolling Wave Guesthouse in Bundoran, Co. Donegal.

With four supported checkpoints along the way, accurate navigation and effective pacing will be essential.

🗺️ GPX ROUTE NAVIGATION

Competitors will be provided with the official MTC Balor GPX route file approximately four weeks before the event.

The GPX file can be downloaded onto a compatible GPS watch, handheld navigation device or smartphone application.

All competitors are responsible for familiarising themselves with the route and ensuring their chosen navigation equipment is suitable for the challenge.

Please note: Competitors must follow the official GPX route rather than simply navigating between checkpoints.

📡 LIVE GPS TRACKING

Competitors will be provided with a GPS tracking device for use during the event.

This allows the event organisers to monitor progress along the route and provides an additional level of safety throughout the race.

Live tracking will also allow friends, family and supporters to follow competitors as they make their way towards Bundoran.

Tracking information and access details will be provided before the event.

🆘 EMERGENCY ASSISTANCE

GPS trackers are equipped with an SOS facility for emergency situations.

Competitors will receive instructions on how to use this facility before the race.

The SOS function should only be activated when genuine emergency assistance is required.

Competitors must also carry a charged mobile telephone and ensure they have access to the event organisers' emergency contact details.

📍 CHECKPOINT LOCATIONS

The MTC Balor has four supported checkpoints:

• CP1 – Carrowneden: 8.8 miles
• CP2 – Lugnamackan: 17.8 miles
• CP3 – Shannon Eighter: 26.9 miles
• CP4 – Gortnaleck: 36.1 miles

The finish is at Rolling Wave Guesthouse, Bundoran, at 47 miles.

What3words references for each location are provided in the Route Data section.

⏱️ NAVIGATION, PACING & CUT-OFFS

Competitors must maintain a minimum overall average speed of 4 mph, including time spent at checkpoints.

Navigation errors, unnecessary stops and extended checkpoint breaks can all affect a competitor's ability to meet the required cut-off times.

For this reason, runners should monitor their progress carefully throughout the event.

⚠️ IMPORTANT SAFETY INFORMATION

Competitors should:

• Ensure their GPS navigation device is fully charged before starting.
• Carry a suitable backup power supply where necessary.
• Follow the official route at all times.
• Take particular care when crossing or running alongside roads.
• Follow instructions issued by event officials and checkpoint marshals.
• Inform the organisers immediately if withdrawing from the race.
• Keep their GPS tracker with them throughout the event.

👁️ DON'T LOSE SIGHT OF YOUR GOAL!

For standalone competitors, the MTC Balor offers 47 miles of adventure through western Ireland.

For our full MizMal® competitors, successfully reaching Bundoran means completing an extraordinary eleventh consecutive ultramarathon.

And with only three days remaining after Balor, the ultimate finish at Malin Head is getting tantalisingly close!

47 MILES. FOUR CHECKPOINTS. ONE FINISH LINE.

🧭 FOLLOW THE ROUTE. TRUST YOUR NAVIGATION. CONQUER THE GIANT!

⏱️ CUT-OFF TIMES – MTC BALOR

👁️ THE CLOCK IS TICKING – DON'T LET BALOR CATCH YOU!

Monday 17th May 2027 | Day 11 of Mount to Coast MizMal®

Balor of the Evil Eye was one of the most feared giants in Irish mythology.

But on Day 11 of MizMal®, our competitors face another formidable opponent.

The clock!

With 47 miles separating the start at Murphy's Hotel, Tobercurry, from the finish at Rolling Wave Guesthouse, Bundoran, competitors must maintain a minimum overall average speed of 4 mph.

And remember, that includes all time spent at checkpoints!

⏱️ MAXIMUM RACE TIME – 11 HOURS 45 MINUTES

The MTC Balor has a maximum completion time of 11 hours and 45 minutes.

This is calculated using the full 47-mile distance at the required minimum average speed of 4 mph.

Checkpoint stops, food breaks and any other delays must be included within this time.

📍 CHECKPOINT CUT-OFF TIMES

Important: All times are measured from each competitor's official start time. These are the calculated maximum elapsed times at 4 mph; final checkpoint operating times will be confirmed in the race instructions.

⚠️ KEEP AHEAD OF THE CLOCK!

Competitors must reach each checkpoint within the permitted time.

Those falling behind the required minimum pace may be withdrawn from the event.

Remember, the 4 mph requirement is an overall average, not simply your running speed between checkpoints.

For example, spending 15 minutes at a checkpoint means you'll need to make up that time while moving.

A sensible pacing strategy, efficient checkpoint stops and good nutrition will all help you stay ahead of the clock.

🏃 ELEVEN DAYS OF ENDURANCE!

For standalone competitors, completing 47 miles within 11 hours and 45 minutes is a significant achievement.

For our full MizMal® competitors, the challenge is even greater.

By Day 11, they'll already have ten consecutive ultramarathons in their legs.

Fatigue will have accumulated.

Every hill may feel steeper.

And every minute spent standing still becomes more precious.

But successfully reaching Bundoran means something extraordinary.

ELEVEN CONSECUTIVE ULTRAMARATHONS COMPLETED – JUST THREE MORE TO GO!

👁️ BALOR IS WATCHING. THE CLOCK IS RUNNING.

There's no hiding from the giant.

And there's no escaping the cut-off times!

Plan your race, manage your effort and keep moving towards that finish line.

47 MILES. 4 MPH MINIMUM. 11 HOURS 45 MINUTES MAXIMUM.

⚔️ BEAT THE CLOCK. DEFEAT THE GIANT. CONQUER THE BALOR!

🍌 CHECKPOINT FOOD & REFRESHMENTS – MTC BALOR

👁️ KEEP THE GIANT AT BAY – STAY FUELLED!

Monday 17th May 2027 | Day 11 of Mount to Coast MizMal®

Taking on the mighty Balor is no small undertaking!

With 47 miles from Tobercurry to Bundoran, competitors will need to manage their energy levels, hydration and nutrition carefully throughout the day.

And for our full MizMal® competitors, this is Day 11 of fourteen consecutive ultramarathons.

By now, keeping the engine running is more important than ever!

💚 FOUR SUPPORTED CHECKPOINTS

The MTC Balor features four checkpoints positioned along the route:

• CP1 – Carrowneden: 8.8 miles
• CP2 – Lugnamackan: 17.8 miles
• CP3 – Shannon Eighter: 26.9 miles
• CP4 – Gortnaleck: 36.1 miles

Our checkpoint teams will be there to offer refreshments, encouragement and a welcome opportunity to refuel before the next stage.

🍫 FOOD TO KEEP YOU MOVING

Competitors can expect a selection of typical ultramarathon checkpoint refreshments, which may include:

• Sweet and savoury snacks.
• Biscuits, cakes and confectionery.
• Crisps and other salty snacks.
• Fruit and other easy-to-eat foods.
• Water and suitable drinks for topping up bottles.

The exact selection may vary between checkpoints, and competitors with specific dietary requirements should carry any specialist nutrition they need.

💧 HYDRATION IS ESSENTIAL

All competitors should start with sufficient fluids to reach the first checkpoint and carry enough drinking capacity for the distances between checkpoints.

Water will be available at supported checkpoints for refilling bottles and hydration packs.

Please remember that this is a cup-free event.

Competitors must carry their own reusable drinking bottles, cups or hydration systems.

🏃 YOUR NUTRITION, YOUR RESPONSIBILITY

Although checkpoint refreshments will be provided, competitors should not rely entirely on them for their nutritional needs.

Every runner has different requirements, particularly during an event as demanding as MizMal®.

We strongly recommend carrying your own preferred energy gels, bars, snacks or other race nutrition.

And remember — what works on a training run doesn't always work after ten consecutive days of ultramarathons!

⏱️ KEEP AN EYE ON THE CLOCK!

The MTC Balor operates a minimum overall average speed requirement of 4 mph, including checkpoint stops.

With a maximum race time of 11 hours and 45 minutes, competitors should plan their breaks carefully.

Our checkpoints are there to help you keep moving, but spending too long enjoying the refreshments could leave you chasing the cut-off times!

Eat, drink, replenish your supplies and get back on the road.

🇮🇪 FULL MIZMAL® COMPETITORS

For those undertaking the complete fourteen-day MizMal® challenge, hotel accommodation and catering arrangements form part of the overall event package.

The daily checkpoint support is an additional part of the race experience, helping competitors maintain their energy throughout each ultramarathon.

👁️ DON'T LET HUNGER BECOME YOUR GREATEST ENEMY!

Balor's evil eye may have been capable of devastating entire armies, but poor nutrition can be equally destructive to an ultrarunner's ambitions!

Keep eating.

Keep drinking.

Keep moving.

And keep that finish line in Bundoran firmly in your sights.

47 MILES. FOUR CHECKPOINTS. ONE VERY HUNGRY GIANT!

🍌 FUEL THE BODY. FEED THE DETERMINATION. CONQUER THE BALOR!

Ultrarunning are excited to be partnering with Wild Atlantic Cycling Tours Limited. We are taking the MizMal ® brand to the running masses with the support and backing of Wild Atlantic Cycling - the architects of the original Mizen Head to Malin Head point-to-point route.

If you are a runner who also loves to cycle, why not book to complete this great cycling route with Wild Atlantic Cycling?

Pedal your way up Ireland's west coast and the Wild Atlantic Way with full support from the friendly and professional team. Airport transfers, daily luggage portage, great hotels and attentive van support are all included.

You will love the challenge of riding an average of 142 km per day and 1,290 metres of climbing. You will also love the chance to experience the unique culture, music and people of the Irish west coast. Each evening brings the opportunity to have a refreshing pint in a local pub whilst listening to some Irish music. Evening meals will be more than fit to sustain you and the breakfasts are delicious and plentiful. Some hotels have spas and pools to ease your quads and calf muscles after each day's ride.

Find out more about cycling MizMal

Route Map of MizMal by Bike

Please visit our shop to see a wide range of race related products;

• Personalised Hoodies
• Personalised Shirts
• Personalised Caps
• Personalised Race mugs with your name and finishing time
• Reusable race Cups

👕 MERCHANDISE – MTC BALOR

👁️ DRESS FOR THE CHALLENGE. WEAR THE LEGEND!

Taking on the mighty Balor is an achievement worth remembering!

Whether you're joining us for the 47-mile MTC Balor on Monday 17th May 2027 or tackling the complete fourteen-day Mount to Coast MizMal® adventure, our event merchandise provides a lasting reminder of your extraordinary experience.

After all, not everyone can say they've faced Balor of the Evil Eye and lived to tell the tale!

👕 ULTRA RUNNING TECHNICAL SHIRT

Our technical running shirts are designed with endurance athletes in mind.

Lightweight and practical, they're ideal for training, race day and proudly showing off your participation in one of Ireland's most unusual ultramarathon challenges.

Competitors selecting the MTC Balor Plus Entry will receive an Ultra Running technical shirt featuring embroidered event branding.

A fitting souvenir of a legendary day!

🦺 PERSONALISED HIGH-VISIBILITY JACKET

Make your MizMal® experience even more memorable with a personalised high-visibility jacket.

Included with the MTC Balor Plus Entry, the jacket commemorates your participation in this extraordinary event.

It's a practical addition to your running wardrobe and a reminder of the miles you've conquered.

🎟️ STANDARD OR PLUS ENTRY?

Standard Entry – £90

Includes entry into the 47-mile MTC Balor, supported checkpoints, GPS tracking and a bespoke finisher's medal for successful completion.

Plus Entry – £155

Includes everything in the Standard Entry, together with:

• An embroidered Ultra Running technical shirt.
• A personalised high-visibility jacket.

Important: Plus Entry clothing orders must be placed at least four weeks before race day to allow time for personalisation and production.

🇮🇪 FULL MIZMAL® COMPETITORS

Competitors undertaking the complete fourteen-day Mount to Coast MizMal® challenge receive a special merchandise package as part of their entry.

This includes:

• Mount to Coast footwear.
• Ultra Running high-visibility technical running shirts.
• A personalised high-visibility jacket featuring the competitor's name and event details.

Alongside the bespoke daily medals and exclusive overall MizMal® finisher's medal, these items help make the complete adventure something truly special.

🏅 MORE THAN JUST MERCHANDISE!

A running shirt may eventually fade.

A jacket may collect a few battle scars.

But the memories of taking on an extraordinary challenge will remain for years to come.

For standalone Balor competitors, it's a reminder of 47 hard-earned miles from Tobercurry to Bundoran.

For full MizMal® competitors, it's part of a remarkable fourteen-day journey across Ireland.

👁️ WEAR IT WITH PRIDE!

Balor may have been feared throughout ancient Ireland, but our runners will have something worth celebrating.

The courage to take on the challenge.

The determination to keep moving.

And the satisfaction of earning their place in another legendary MizMal® event.

47 MILES. ONE FEARSOME GIANT. MERCHANDISE WORTHY OF THE CHALLENGE!

⚔️ FACE THE GIANT. WEAR THE LEGEND. REMEMBER THE ADVENTURE!

📋 RACE RULES – MTC BALOR

👁️ EVEN GIANTS HAVE RULES!

Monday 17th May 2027 | Day 11 of Mount to Coast MizMal®

The Mount to Coast Balor is a demanding 47-mile ultramarathon from Murphy's Hotel, Tobercurry, to Rolling Wave Guesthouse, Bundoran.

Whether you're tackling Balor as a standalone event or completing Day 11 of the full MizMal® adventure, safety, fair competition and respect for the environment are essential.

All competitors are expected to follow the event rules and instructions issued by Ultra Running Ltd.

🏃 1. FITNESS & PREPARATION

Competitors must be physically prepared for the demands of a 47-mile ultramarathon.

All entrants are responsible for ensuring they have undertaken appropriate training and are fit to participate.

For full MizMal® competitors, the additional demands of consecutive ultramarathons must be carefully considered.

⏱️ 2. MINIMUM SPEED & CUT-OFF TIMES

Competitors must maintain a minimum overall average speed of 4 mph, including time spent at checkpoints.

The maximum permitted time for the 47-mile MTC Balor is 11 hours and 45 minutes.

Competitors who fail to meet the required checkpoint cut-off times may be withdrawn from the race.

The event organisers reserve the right to withdraw a competitor where continuing would present an unacceptable safety risk.

🧭 3. ROUTE NAVIGATION

Competitors must follow the official GPX route supplied by Ultra Running Ltd.

Runners are responsible for their own navigation and should carry a suitable GPS device or smartphone with the route downloaded.

Taking shortcuts or deliberately deviating from the official course is not permitted.

Any route changes issued by the organisers must be followed.

📡 4. GPS TRACKING

Competitors must carry their allocated GPS tracking device throughout the event.

Trackers must remain switched on and operational as instructed by the organisers.

The SOS facility is for genuine emergencies only.

Any loss or malfunction of a tracker should be reported to the organisers as soon as possible.

💚 5. CHECKPOINTS

Competitors must visit all four official checkpoints:

• CP1 – Carrowneden
• CP2 – Lugnamackan
• CP3 – Shannon Eighter
• CP4 – Gortnaleck

Checkpoint staff may record arrival times and monitor competitor progress.

Runners must follow instructions from checkpoint personnel.

🚗 6. ROAD SAFETY

The MTC Balor takes place on roads and other routes that may remain open to traffic.

Competitors must obey the Highway Code where applicable and all relevant Irish road traffic regulations.

Particular care must be taken at junctions, road crossings and on narrow roads.

Competitors should remain alert to vehicles and other road users at all times.

🦺 7. COMPULSORY KIT

Competitors must carry the compulsory equipment specified in the final race instructions.

This will include suitable navigation equipment, a charged mobile telephone, appropriate clothing and sufficient food and fluids for the distances between checkpoints.

High-visibility or reflective clothing must be worn when instructed by the organisers.

Competitors are responsible for ensuring their equipment is suitable for the prevailing weather conditions.

💧 8. CUP-FREE EVENT

The MTC Balor is a cup-free event.

Competitors must carry their own reusable drinking cup, bottle or hydration system.

Please help us minimise waste and protect the Irish countryside.

🌿 9. RESPECT THE ENVIRONMENT

Littering is strictly prohibited.

All rubbish must be carried to the next checkpoint or disposed of responsibly.

Competitors must respect private property, local communities, wildlife and other users of the route.

Leave nothing behind except footprints!

🆘 10. WITHDRAWAL & EMERGENCIES

Any competitor wishing to withdraw must inform the event organisers.

Do not simply leave the course without notifying the race team.

In a serious emergency, contact the appropriate emergency services and use the tracker SOS facility where instructed.

Competitors should assist another runner in genuine difficulty where it is safe to do so and alert the organisers promptly.

⚖️ 11. EVENT ORGANISERS' DECISIONS

The organisers reserve the right to amend the route, checkpoint arrangements, start times or other event details where necessary for safety or operational reasons.

Competitors must comply with reasonable instructions from the race director and event officials.

Failure to follow the event rules may result in disqualification.

👁️ PLAY FAIR. STAY SAFE. DEFEAT THE GIANT!

Balor of the Evil Eye may have ruled through fear, but the Mount to Coast Balor is all about determination, camaraderie and respect.

Look after yourself.

Look after your fellow competitors.

Respect the countryside and the communities we pass through.

And above all, enjoy the extraordinary experience of another MizMal® ultramarathon.

47 MILES. FOUR CHECKPOINTS. ONE LEGENDARY CHALLENGE.

⚔️ FOLLOW THE RULES. RESPECT THE ROUTE. CONQUER THE BALOR!

Ultra Running Limited (URL) Terms & Conditions

The Agreement

This document constitutes an agreement between you (the Entrant) and URL (the Organiser). Entry into any of the URL races (the Events) is strictly conditional upon the entrant agreeing to all of the terms and conditions contained within this document (the Agreement). It is all entrants responsibility to have read and accepted this agreement before entering/registering for one or more of URL events. All entrants must be aged 18 and over.

Registration Process

Entrants are responsible for ensuring the accuracy of their personal records within the event database. Should any information change between registration and participation, it is the individual entrants’ responsibility to ensure that they contact URL to update their records accordingly.

Entry Fees must be paid in full before entry to the event will be confirmed.

All event fees are NON REFUNDABLE under any circumstance.

By entering one of URL events, all entrants have acknowledged that they have read and agree to the event terms and conditions prior to their entry in to the event being confirmed. By doing so, the entrant is unreservedly accepting all of the terms and conditions of this agreement.

Use of Personal Data

The organiser or their agents will maintain a registration database for all entrants and their chosen emergency contact. All information will be collected, stored and processed in accordance with the Data Protection Act 2018.

The organiser may use the entrants contact information to keep them informed of the event or to notify them of other events organised or promoted by URL.

Entrants give permission for the organisers, their agents, or any other associated organisations to use any photographs, video tapes, motion pictures, website images, recordings, or any other record of the event. Such articles may be used or included on websites, social media publications, advertising, promotional information, or other publicly accessible sources.

Personal Ability to Participate

It is the entrants’ responsibility to ensure they train appropriately and have the requisite level of fitness to be able to complete safely.

Entrants must ensure their personal health is suitable for participating in the event. If in any doubt the entrant should consult their doctor.

It is the responsibility of the entrant to ensure the organisers are informed at the point of entry of any medical conditions that could be relevant for any first-aid treatment.

If a participant believes that it is unsafe for them to continue in the event, it is their duty to notify an event official as soon as practicable.

Participants must be competent runners & confident in their ability to complete the course safely.

Participation in the Event

The event is a race.

Participants must act in accordance with the law and adhere to both the Highway Code and the Country Code, where applicable.

Participants are responsible for competing safely and with due respect for others.

Participants must comply with the instructions of the organisers and other course officials.

The majority of URL event routes are NOT signed, the onus of remaining on course rests with the athlete. Marshall’s are placed in appropriate places, according to the individual event and are there for your safety.

Should circumstances dictate, or in the interest of safety, the organisers reserve the right to make such changes to the published event routes as may be deemed necessary at their absolute discretion. In the event of the landowner e.g. the Forestry Commission or National Trust deeming it necessary to close access to the public, we the organisers reserve the right to a) reschedule or if this is not possible b) cancel the event. This will, in all cases be a last resort.

The organiser reserves the right to require a participant to retire from the race where their conduct is considered to be inappropriate. If required to retire the participant must surrender their race number to an event official and take no further part in the event.

Participants have a duty to report to an event official as soon as practicable, anything that they see or hear which they reasonably believe may impact on the safety or welfare of themselves or others, connected to the event or otherwise.

Whilst appropriate risk assessments will be carried out before the event, competitors assume full and complete responsibility for any injury or accident which may occur whilst travelling to or from the event, during the event, or whilst on any premises related to the event.

Racing in public places can be dangerous, all participants in this event must agree to waive, release and forever discharge the event organisers, sponsors, promoters, and each of their agents, representatives, successors and assigns, and all other persons associated with the event, from any liabilities, claims, actions, or damages that they may have against them arising out of or in any way connected with participation in this event. This includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise.

Cancellation & Refunds

Entry fees for all URL events are NON REFUNDABLE under any circumstance.

Should circumstances dictate, or in the interest of safety, the organisers reserve the right to make such changes to the published event routes as may be deemed necessary at their absolute discretion. In the event of a force majeure, we the organisers reserve the right to a) reschedule or if this is not possible b) cancel the event. This will, in all cases be a last resort.

Defer Option: Available through the booking system up to 4 weeks before the event date for a fee of £15.

Entrants must exercise their own experience and judgement regarding their ability, equipment and preparedness to cope with the prevailing elements before they commence.

General Provisions

This agreement constitutes the whole agreement between the parties and any prior agreement, oral or written, are excluded.

Any failure by any party to enforce or to exercise at any time any term or any right under this agreement shall not be deemed to be a waiver of that term or right and shall not affect that party’s right to later enforce or to exercise it.

If any term of this agreement is found to be illegal or unenforceable it shall be deemed to be omitted from the agreement and shall not affect the validity of the remainder of the agreement.

Nothing in this agreement confers any right on third parties to enforce the provisions of this agreement under the Contracts (Rights of Third Parties) Act 1999.