The Pendine Races

14th April 2024

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More about the Pendine Sands Races:

The Pendine Sands 5k & 10k and Half Marathon are all on the beach.

You may think that running on the sand will be extremely difficult, but at Pendine the sands are home to the land speed record attempts made famous by the Blue Bird car. This means that generally the sand underfoot is quite firm and absolutely perfect for running on, especially for barefoot running.

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  • Pendine Ultra record


  • Half Marathon record


  • Pendine 10k record


  • Pendine 5k record


  • Ultra UTMB Points


Full Race Information


Hello everybody,

We now have Tide information and can confirm start times:


  • The Pendine Half Marathon will start at 10:00 and consists of a small out and back of half mile each way and then a further 6.1 miles out and back along the beach

The Pendine 5k will start at 10:20 and the Pendine 10k will start at 10:30. Both 5k and 10k runners will turn once they reach the support vehicle, which is their mid-way point.

Registration for all race distances will open at 9:00 and close at 9:45 for a race brief and photographs.

Car Parking & Toilet Facilities:

There is a small carpark near the beach by Barnacles Cafe (SA33 4NY), but if this gets full there's a much larger carpark that you drive through to reach it. Both are pay and display, and toilet facilities are available.


PLEASE REMBER THIS IS A CUP-FREE RACE. so please bring your own reusable cup.

Water Stations -

There won't be any water stations for the 5k race.

For the Half Marathon and 10k, there will be a water station at the turning point of the 10k, approx 3 miles down the beach. And for the Half Marathon the turning point at the far end of the beach.

Certificates & Awards:

We have decided this year to email certificates to age category winners. Previous years have had some wind / rain which hasn't helped with these awards being presented. Race winners this year will receive an Original Buff as their award.

See you all a week on Sunday and let's hope for nice weather.

Race Overview:

The Pendine Sands Races include options for 5k, 10k, Half Marathon and a Full Marathon:

All of these races are Cup-Free, so please bring your own re-useable cup (available in our store).

Full & Half Marathon details:

The Full Marathon is a double loop, running the full length of the beach and then returning on quiet lanes back to the start, then back out for the second and final lap.

The half marathon event is a single loop, using the same course as the Marathon.

10km and 5km details:

An out and back along the beach, turning at a point where a race marshal holds a flag.

You may think that running on the sand will be extremely difficult, but at Pendine the sands are home to the land speed record attempts made famous by the Blue Bird car. This means that generally the sand underfoot is quite firm and absolutely perfect for running on, especially for barefoot running.

Start times:

Please note – exact race start times will be notified nearer the event date, as we are governed by tide-tables which are provided to us by the Pendine Beach Warden.

The Marathon & Half Marathon water stations:

There will be three water stations around the course; Half Marathon runners will pass these once, Marathon runners will pass them twice.

The 5k and 10k water stations:

There will be a water station at the start, and one at 5k. (the turning point for the 10km).

The Pendine Sands race are CUP-FREE. Competitors must supply their own re-useable cup to use at the water stations.

Where do I park for the event?
There is pay and display carpark as you exit the main road towards the registration at Barnacles Cafe.

What if I become injured or am unable to attend the race?
Race registrations are non-refundable. You can only transfer or defer your entry up to four weeks before the event. There are NO exceptions after this date.

When / Where can I pick up my race number?
Race numbers will be available to pick up only at the start location by Barnacles Cafe at Pendine Sands on the day.

Can someone else pick up my race number on my behalf?
All participants must pick up their own race materials. Race materials will not be mailed.

Can walkers participate?
Absolutely! But we have set a 4 hour limit for the Half Marathon and a 7 hour limit for the Marathon, which provides a pace of less than 4mph.

What are the age limits?
You must be 16 years old prior to race day to participate in the half marathon and 18 years for the Marathon.

How Can I Volunteer?
Volunteers are vital to the success of the event, please note your interest via email.

Run for FREE – Raise an agreed amount of money for our preferred charity and you can run for free, please ask for more information.

Entry Fees:

5k & 10k - £29.00
Half Marathon - £35.00
Marathon – £45.00

Discounts for group bookings (10 or more) are available, please message us for details.


The Pendine Marathon, Half Marathon, 10km and 5km will recognise and award the top male and female runners to cross the finish line.

All finishers will receive a bespoke Pendine medal.

First male and female of the 5k, 10k, Half Marathon and Ultra will be awarded a trophy.

5k, 10k and Half & Full Marathon:

The Pendine 5k, 10k & Half & Full Marathon are for athletes of all speeds and sizes, but due to tidal times and the need to clear the beach of all equipment, ALL participants MUST complete the half marathon within the 4 hour course time limit, and 7 hours for the Marathon runners.

To finish within the course time limit you must maintain a pace of at least 18:00 minutes per mile (or faster).

Please visit our shop to see a wide range of race related products;

  • Personalised Hoodies
  • Personalised Shirts
  • Personalised Caps
  • Personalised Race mugs with your name and finishing time
  • Reusable race Cups

By signing up to one of Ultra Running Ltd events you agree to abide by our general race rules;

The following are the race rules that apply to all Ultra Running Ltd events and should be adhered to by all race participants.

Each participant will be given a race number which must be clearly attached by safety pins to the front chest. If this is not clearly visible you may be delayed at checkpoints.
Teams must have pre-registered before the day and consist of at least three competitors who will also count as individual competitors amongst the rankings. For a Team to successfully complete the race, a minimum of three members of that Team must finish.

Each participant must make sure he/she is carrying all items detailed in the mandatory kit list

You cannot change your race entry category or team once the race has started.

Relay team members: All originally designated members of a team must complete the leg they have chosen, and the following team member must not start the race until the person they are handing over from has arrived at that CP, otherwise automatic disqualification will apply. Changes to the team members and/or race order can only be made up until the team has signed in on the day of the race.

Competitors must go through all check points and it is their sole responsibility to ensure that the check point attendant has recorded their race number and entry/exit time along with any injuries; failure to do so at any check point will mean the competitor has failed to complete the race and will be disqualified.

All entrants must be 20 years or over on the start day of the race.

Mandatory Kit List

Competitors must carry the following items. Random bag checks will be made on registration. Anyone found not to have the correct kit will not be allowed to start the race

Backpack or equivalent
Head Torch with spare batteries
Ordnance Survey Map 150 (Our downloadable maps are ok)
Compass or GPS device
Mobile phone
Emergency food pack consisting of a two chocolate bars,
Basic first Aid Kit

Competitor Retirement

If any competitor has to retire for whatever reason they must contact the race organisers immediately, either by advising a checkpoint attendant or by telephoning the emergency number which will be written on the race numbers of each competitor.

Time Constraints

The organisers want to give every competitor the opportunity of completing the race and will, where reasonable practicable, allow generous opening times of CP Stations; the allowance should be within an average of 4.0 miles per hour. If you fall below the 4.0 miles per hour you will be pulled from the race without concession.


In the event of Ultra Running Ltd. having to cancel the event, an alternative date will be provided. If re-scheduling of the event isn’t possible, or a competitor cannot make the revised date. URL undertakes to refund payments received, less any out of pocket expenses which are determined at 25%.

For all other circumstances, including Competitor cancellations due to personal reasons, refunds are not allowed. But at the discretion of the organisers an entry may be transferred to the following years race providing the request is within four weeks of the event date.

Any ‘transferred races’ or ‘reduced rate races’ are not refundable or transferable in any respect.

Race Photography

Ultra Running Ltd. reserve all exclusive rights relating to photographic coverage of their races. By entering an event, participants agree that Ultra Running Ltd may exclusively use any photographic or textual content captured during the event for advertisement purposes.

You are now able to add a Personal Cancellation Insurance Policy at the time of your booking.

The policy is provided through Event Protect Limited.

Please review what is covered under the policy HERE.

If you choose not to take out the Personal Cancellation Insurance Policy:

You still have the option to defer your entry until the following year through the entry system for just £15.00. This option is available up to four weeks of the event. After this time no transfers or deferrals are possible as URL commits financially to various race costs at this time.

Ultra Running Limited (URL) Terms & Conditions

The Agreement

This document constitutes an agreement between you (the Entrant) and URL (the Organiser). Entry into any of the URL races (the Events) is strictly conditional upon the entrant agreeing to all of the terms and conditions contained within this document (the Agreement). It is all entrants responsibility to have read and accepted this agreement before entering/registering for one or more of URL events. All entrants must be aged 18 and over.

Registration Process

Entrants are responsible for ensuring the accuracy of their personal records within the event database. Should any information change between registration and participation, it is the individual entrants’ responsibility to ensure that they contact URL to update their records accordingly.

Entry Fees must be paid in full before entry to the event will be confirmed.

All event fees are NON REFUNDABLE under any circumstance.

By entering one of URL events, all entrants have acknowledged that they have read and agree to the event terms and conditions prior to their entry in to the event being confirmed. By doing so, the entrant is unreservedly accepting all of the terms and conditions of this agreement.

Use of Personal Data

The organiser or their agents will maintain a registration database for all entrants and their chosen emergency contact. All information will be collected, stored and processed in accordance with the Data Protection Act 2018.

The organiser may use the entrants contact information to keep them informed of the event or to notify them of other events organised or promoted by URL.

Entrants give permission for the organisers, their agents, or any other associated organisations to use any photographs, video tapes, motion pictures, website images, recordings, or any other record of the event. Such articles may be used or included on websites, social media publications, advertising, promotional information, or other publicly accessible sources.

Personal Ability to Participate

It is the entrants’ responsibility to ensure they train appropriately and have the requisite level of fitness to be able to complete safely.

Entrants must ensure their personal health is suitable for participating in the event. If in any doubt the entrant should consult their doctor.

It is the responsibility of the entrant to ensure the organisers are informed at the point of entry of any medical conditions that could be relevant for any first-aid treatment.

If a participant believes that it is unsafe for them to continue in the event, it is their duty to notify an event official as soon as practicable.

Participants must be competent runners & confident in their ability to complete the course safely.

Participation in the Event

The event is a race. Athletes compete within their respective age and gender category. Relay Teams compete against each other as separate categories.

Prizes are awarded to podium finishers in all categories except where a low number of entrants means it is impractical to do so. This is down to the organisers discretion.

All finishers will receive the stated prize, as per each individual race.

Participants must act in accordance with the law and adhere to both the Highway Code and the Country Code, where applicable.

Participants are responsible for competing safely and with due respect for others.

Participants must comply with the instructions of the organisers and other course officials.

The majority of URL event routes are NOT signed, the onus of remaining on course rests with the athlete. Marshall’s are places in appropriate places, according to the individual event and are there for your safety.

Should circumstances dictate, or in the interest of safety, the organisers reserve the right to make such changes to the published event routes as may be deemed necessary at their absolute discretion. In the event of the landowner e.g. the Forestry Commission or National Trust deeming it necessary to close access to the public, we the organisers reserve the right to a) reschedule or if this is not possible b) cancel the event. This will, in all cases be a last resort.

The organiser reserves the right to require a participant to retire from the race where their conduct is considered to be inappropriate. If required to retire the participant must surrender their race number to an event official and take no further part in the event.

Participants have a duty to report to an event official as soon as practicable, anything that they see or hear which they reasonably believe may impact on the safety or welfare of themselves or others, connected to the event or otherwise.

Whilst appropriate risk assessments will be carried out before the event, competitors assume full and complete responsibility for any injury or accident which may occur whilst travelling to or from the event, during the event, or whilst on any premises related to the event.

Racing in public places can be dangerous, all participants in this event must agree to waive, release and forever discharge the event organisers, sponsors, promoters, and each of their agents, representatives, successors and assigns, and all other persons associated with the event, from any liabilities, claims, actions, or damages that they may have against them arising out of or in any way connected with participation in this event. This includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise.

Cancellation & Refunds

Entry fees for all URL events are NON REFUNDABLE under any circumstance.

Should circumstances dictate, or in the interest of safety, the organisers reserve the right to make such changes to the published event routes as may be deemed necessary at their absolute discretion. In the event of a force majeure, we the organisers reserve the right to a) reschedule or if this is not possible b) cancel the event. This will, in all cases be a last resort.

Entry fees are only valid for the original event, for which they were purchased. Places can be deferred to the next edition of the event (an additional cost of £15 is charged), where the event is more than four weeks away. After this point, this option is no longer available. In special circumstances, the organisers may be able to transfer names of individuals to another events. This is at the organisers discretion. Transfers can be requested by email up to 4 weeks before the event in question. No runner is permitted to enter or participate using another persons details.

If, for any reason what so ever, an entrant finds themselves unable to participate, they should notify the organisers as soon as reasonably practicable of their intention to withdraw from the event. This will allow the vacancy to be reallocated to anyone who may be on the event’s reserve list.

Entrants must exercise their own experience and judgement regarding their ability, equipment and preparedness to cope with the prevailing elements before they commence.

General Provisions

This agreement constitutes the whole agreement between the parties and any prior agreement, oral or written, are excluded.

Any failure by any party to enforce or to exercise at any time any term or any right under this agreement shall not be deemed to be a waiver of that term or right and shall not affect that party’s right to later enforce or to exercise it.

If any term of this agreement is found to be illegal or unenforceable it shall be deemed to be omitted from the agreement and shall not affect the validity of the remainder of the agreement.

Nothing in this agreement confers any right on third parties to enforce the provisions of this agreement under the Contracts (Rights of Third Parties) Act 1999.

18/11/2021 3:16 PM

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  • Distance Instructions
  • Distance 16 miles
  • Time 6 h 22 min
  • Speed 2 mph
  • Min altitude 0 ft
  • Peak 591 ft
  • Climb 1132 ft
  • Descent 1129 ft

Previous Years Results

Previous Years Pendine Photos